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antsa

10/09/09

antsa

Category:Fitness , Teens And Kids , Diabetic Diet

how do you widen the forearm, on the inside and outside of the forearm?

i am young and have only started doing a ROUNDED workout this summer (i was doing only bicep curls and pushups since february). i include pushups in my everyday/every second day workout and tricep pushups/overhead presses sometimes. NEED TO STRENGTHEN WRIST EXTENSORS/FLEXORS AND BRACHIORADIALIS....

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