when you lose weight does some of your loose skin shrink with exercise. i gain up to 183 and my normal size is around 140....i was on steroids due to my cancer. I'm in remission now and I'm really uncomfortable at this size. what's a good diet and exercise program for me.
Thank you.
Your doctor should refer you to a dietician who can reflect on your health history and figure out a diet that takes those issues and your desire to lose weight into account. A walking program is a great place to start in terms of exercise.
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