Monday, July, 06, 2009

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Question

BayAreaBiker2001

05/23/08

BayAreaBiker2001

Category:Long workouts , Extreme Workouts , sleep deprivation , all-day workouts

Is a 10+ hour workout excessive?

I have been on some very long bike rides. A 36 hour ride, round-trip to Santa Cruz, a 14-hour ride, one-way to Oakland, several 9-12 hour, one-way rides to San Francisco, and a 8-hour bike ride to Half Moon Bay. On such occasions, I was awake for 50+ hours straight, with little fatigue. I was not...

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