• texas_star texas_star
    March 05, 2009
    Cheat meal or no cheat meal?
    texas_star texas_star
    March 05, 2009

    I have been dieting and exercising for a couple of weeks now and I was wondering if one cheat meal a week would still allow me to lose one to two pounds per week. I have been eating about 1200 to 1400 calories a day and I workout six days a week.  Is it a bad idea to even think about having a weekly cheat meal?

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  • Kenn Kihiu
    Health Guide
    March 21, 2009
    Kenn Kihiu
    Health Guide
    March 21, 2009

    Absolutely, go have a cheat meal. It does a lot of things like help with motivation and you are less likely to binge later.  The once a week cheat meals will help you be even more successful with your diet.


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