Hello Irvin,

I don't know too much about you and if you have any illnesses; but are you taking B-12 injections or just vitamins.  There is a huge difference.  Also if you take a blood test it will tell you if you are lacking in B-12.  Usually when you go through a detox it is a specific regime, unless it states "continue your normal routine".

Detoxes is not for everyone.  I don't know either what kind of detox you are going through.  My philisophy is why take a B-12 vitamin when you can get it through good nutrition; unless you are low in B-12.  Taking a good multi-vitamin is also a good way.  Putting more B-12 into your system when you don't really need it could cause problems.

You can add more here if you wish additional comments.