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i have lost 15 kg in 1 year then not lossing further i need to lose more 5 kg to near my ideal wt. >
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sheetal

09/08/08

sheetal

Category:Diet & Exercise

i have lost 15 kg in 1 year then not lossing further i need to lose more 5 kg to near my ideal wt.

i was 75 kg lost 15 kg in 1 year by walking 1 hour daily n limiting cal now i have a steady phase i cant go to the gym .

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