Sign in

or Register now

MyDietExercise.com

Go to FoodFit.com. See all of our health sites at www.HealthCentral.com
  • Font size

Reply to an Answer

In response to:
I did this too...it's known as a "plateau" stage. It will pass, but here's how I got over mine. 1) take a look at everything you're eating. Hidden calories can add up, so maybe a little less creamin your tea, or a bit less cereal for breakfast? 2) Try upping your exercise level to 1 1/2 hours a day. Maybe a brisk walk before dinner. Or, you can increase your pace. Walking at a slightly faster pace can burn more calories. Make everyday activities into mini exercises. Climb stairs, swing your arms while walking, walk farther to the grocery store, etc. Before you know it, you'll be at your goal!
Subject:
Comment:
Note: This Display Name will be publicly visible on your SharePosts, your profile on this site, and the rest of the Internet. To maintain your anonymity do not include personally identifiable information (such as your name or email address) in your Display Name, SharePosts, or any other public postings on our site.