I need to lose 35 lbs. and keep them off,.

I mean which way should I go with all this different diets & exerc. PLEASE HELP! I am 36 yr I want to quit smoking and lose 35 pounds and keep them off. I know a some exercise and a diet would start me off but I don'tknow where to start....

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I need to lose 35 lbs. and keep them off,.