I hv no time to cook those low fat recipes. What kind of food should I choose when eating out?
07/05/08
I have a passion for deep fried foods.Hee..:/
Sunday, July 06, 2008
Hi,
Unfortunately, the deep fried foods should be saved for the rare special occasion!
Here are menu terms to avoid:
au gratin in cheese sauce or parmesan, buttered or buttery, breaded and fried; casserole, hash, or pot pie; creamed, creamy, cream sauce; fried, French fried, deep fried, batter fried, pan fried, crispy; hollandaise; gravy; pastry; rich; scalloped or escalloped.
Terms to select:
baked or roasted; broiled, grilled, poached, steamed; fresh; garden fresh; in its own juices; lean; lightly sautéed or stir-fried
Hope that helps,
All the best,
Lisa Nelson, RD, LN
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