i'm into my fitness at the moment and do regular exercise. i'm also trying to lose a few pounds and its sort of going 2 steps forward 1 step back which is fine because i am still exercising. however i'm going to india for a month where i wont be doing that much exercise but i'm sure i will lose some weight as i did the last time i went. i'm worried the sudden change to my body will mean i will lose all my muscle tone. is it best just to diet and not exercise until you hve lost all of the weight and then tone? or is it best to keep execising just whenever possible?
cheers
