Friday, April 10, 2009 blds1 asks

Q: am I in a diet plateau?

I have lost 120 pounds in 2 years. I have gained 15 pounds back. I exercise 6 days a weeks, 6 days of cardio and 3 days of weight training. I am in a diet plateau, how can I break it and could my diet plateau be because I am 30 and metabolism is slowing down?

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Answers (1)

Michelled71

4/10/09 2:42pm

You should start writing down everything you are eating and see if you are adding more calories back into your diet that you might not realize you are adding. I am currently at a plateau and I'm also struggling with trying to figure out what I am doing wrong. I just increased my exercise and I am writing down my food again.

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Q: am I in a diet plateau?

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