I have had difficulty losing weigt over the last 3-4 yrs. I have been watching what I eat, the amount I eat and I exercise often, 2-3 times a week. I know muscle weighs more then fat but I don't seem to be losing the any inches and I also feel tired the more I exercise. Could this be a sign that something else is wrong?
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I work the night shift, what is the best schedule/ foods to eat ( I work in a call center) ?
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