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Brenda

07/01/08

Brenda

Category:Diet & Exercise

How beneficial is walking on a treadmill if you have to hold on to the rails?

I am in my 60's and walked outside for years until I started having trouble with my back and pain in my hips. I can walk on the treadmill but holding on to the rails helps ease the pain.......Am I doing myself any good or just wasting my time?

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