I need some advise..........My diet consists of a protein or slim fast optima bar for breakfast and a cup of no sugar added peaches. My lunch I have a stonyfield farms yogurt, an apple and carrots with south beach diet ranch dressing. For supper I have either a couple pieces of turkey rolled up in reduced calorie lorraine swiss cheese and some broccoli or I'll have a slim fast high protein shake with a vegetable. For snacks I eat cherry tomatoes or some other fruit like a banana, blueberries or strawberries or melon. Sometimes I'll have a Luna protein bar or a Special K protein bar or a slim fast snack bar in between meals. I also will have a slice of whole wheat whole grain bread with all natural peanut butter and some sugar free jam or trader Joe's pretzels filled with peanut butter if I feel real hungry. I drink about 64 ounces of water a day and drink tea in the evenings, one cup of coffee in the morning. I'm taking supplements of B-complex, alpha lipoic acid, L-carnitine, fish oil, calcium, super C, magnesium, MSM and fiber. I exercise for an hour 5 nights a week. (walking on treadmill, walking outside, biking and home video work-outs).
My scale is not going down, do you have any suggestions?
