I would also like to know what kind of foods and vitamins help me gain mass and strength i don't seen to go over 150lbs so i figure stay at 150lbs but i want to be a solid 150...I'm slim any answers for me?????
- Find
- Manage
- Resources
Q: what would the ideal weight be for me to use when working out i weight 148lbs and im a 22 male
Answers (0) Be the first to answer!
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of The HealthCentral Network. The HealthCentral Network does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
