how can increase my weight?
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1/11/09 1:24am
the best way to gain weight is to exercise, because it makes you hungrier, it stores more food into fat, and you gain muscle weight as well.diet choice--
increasing your consumption of energy-dense foods, especially those higher in protein such as low fat peanut butter, nuts (cashews and peanuts), lean cuts of chicken, turkey, and fish such as salmon and tuna
9/22/08 2:12am
I am 5''11 with 58 kgs weight.I want to increase my weight as I really feel insecure about it.I will be getting job in airlines so as per my height factor I need to have atleast 70 Kgs weight.Do help me in the matter.
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By ak— Last Modified: 12/24/10, First Published: 09/03/08
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