I am prediabetic,150 lb. male. Hown can I gain weight?
I am 72 years old, 5'8'' and 147lbs with blood sugar problem and I want to gain weight.
I'm not sure why you want to gain weigt but let me suggest a weight training program that can pack on muscle poundage - maybe 10 -12 pounds. I'd err on the side of increasing my lean protein choices - white skinless meat, fish, beans and legumes, eggs and egg whites, fat free dairy products (watching the carbohydrate count).
You do need to learn how to count carbohydrates and have a dietician decide what your daily carb exchange count should be daily.
I'd get a program from a personal trainer that emphasizes somewhat heavier weight challenges.
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The previous answer is correct. Did a doctor or nutritionist suggest weight gain or strength training? The exercise and th carb counting along with some good protein should level your glucose readings. Try to get to a good nutritionist and the trainer. My mother has a great nutrition class as her senior center. If you attend one, ask about some classes.
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