I am 72 years old, 5'8'' and 147lbs with blood sugar problem and I want to gain weight.
- Find
- Manage
- Resources
Q: I am prediabetic,150 lb. male. Hown can I gain weight?
Answers (2)
9/11/08 8:42pm
I'm not sure why you want to gain weigt but let me suggest a weight training program that can pack on muscle poundage - maybe 10 -12 pounds. I'd err on the side of increasing my lean protein choices - white skinless meat, fish, beans and legumes, eggs and egg whites, fat free dairy products (watching the carbohydrate count).
You do need to learn how to count carbohydrates and have a dietician decide what your daily carb exchange count should be daily.
I'd get a program from a personal trainer that emphasizes somewhat heavier weight challenges.
9/15/08 11:13am
The previous answer is correct. Did a doctor or nutritionist suggest weight gain or strength training? The exercise and th carb counting along with some good protein should level your glucose readings. Try to get to a good nutritionist and the trainer. My mother has a great nutrition class as her senior center. If you attend one, ask about some classes.
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of The HealthCentral Network. The HealthCentral Network does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
