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Monday, November, 30, 2009
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I am prediabetic,150 lb. male. Hown can I gain weight?

howie
09/11/08
howie
Topics:weight gain

I am 72 years old, 5'8'' and 147lbs with blood sugar problem and I want to gain weight.

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Answers (2)
The HealthGal
The HealthGal
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Family Lifestyle Therapist and R-PA

Amy Hendel is a popular and recognizable medical and lifestyle...

Thursday, September 11, 2008

I'm not sure why you want to gain weigt but let me suggest a weight training program that can pack on muscle poundage - maybe 10 -12 pounds.  I'd err on the side of increasing my lean protein choices - white skinless meat, fish, beans and legumes, eggs and egg whites, fat free dairy products (watching the carbohydrate count).

 

You do need to learn how to count carbohydrates and have a dietician decide what your daily carb exchange count should be daily.

I'd get a program from a personal trainer that emphasizes somewhat heavier weight challenges.

abunbun
Monday, September 15, 2008

The previous answer is correct. Did a doctor or nutritionist suggest weight gain or strength training?  The exercise and th carb counting along with some good protein should level your glucose readings.  Try to get to a good nutritionist and the trainer.  My mother has a great nutrition class as her senior center. If you attend one, ask about some classes.

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