I work 10pm-6am in job where I cannot leave the building
11/07/09
I work 10pm-6am in job where I cannot leave the building or bring in my own food the only choice I have is to eat what they serve which is very healthy or eat from vending machin es any suggestions
Monday, November 09, 2009
Definitley avoid the vending machines at all costs. Vending machines are little meccas of terrible, fatty, salty, non nutritious foods. If it were up to me, there would be no vending machines.
Opt instead for the healthier options at your job. Also, if you can't leave the building, try moving about the building as much as you can. Take a break every hour and walk around for five minutes. Take the long way to the bathroom/food court.
Let us know how it goes for you!
GOOD LUCK!
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