I want to lose about 12 pounds of body fat- What exercises would you suggest and how often? I'd like to lose it within the next 30 days.
Thanks!
- Find
- Manage
- Resources
Q: What cardio exercise burns the most per hour, walking or water aerobics, or weight lifting
Answers (1)
11/ 4/08 11:02pm
Use the combo approach for the best results.
Try 30-60 minutes of aerobics daily, 6 days/week.
Choose 2-3 of those days to do 30 minutes of intense aerobic exercise plus 30-45 minutes of weight training (the other days can be just cardio)
Doing different cardio activities can keep your body challenged and not "used to the same routine" so you can alternate between brisk walking, waterobics and other aerobic activities.
Remember that your eating plan is a big part of this equation so make sure you are following some balanced program with calorie counting in mind.
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of Remedy Health Media. Remedy Health Media does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
By Duchess— Last Modified: 10/15/10, First Published: 10/30/08
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
