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Birdy

07/20/08

Birdy

Category:strength training , frequency

Is strength training once a week or once every other week better than not strength training at all?

I'm in a rehab-type place (not exactly rehab but it's an in-patient program) where they take us to do strength training every week, and sometimes we skip weeks. We are required to participate. I think we should do it more, but they say it's better than nothing. Is this true?

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