Monday, June 04, 2012

Question

Dee
10/22/08
Dee
Category: Fitness

Which burns more calories: splitting my routine between morning and night, or all in morning?

Which routine would burn more fat calories:  riding a stationery bike for one hour in the morning and then jogging for 30 minutes that evening; or, doing both in the morning?  Does it make a difference as long as the intensity level is identical?

Answer

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