i am just obisy i want to loss 10kg with in 3 months my diet is break fast is 2 roties with curry and lunch is full meala after lunch i was sleeping atleast 2 hours and eve i take one cup of tea with 4 milk buiscuits and i played 1 hour shuttle and my dinner is 2 roties with curry after that a take one cup of boost this is my diet and exersise please suggest me what is the requirements of my daily routine
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Q: i am just obesy i want to weight loss 10 kgs with in 3 months and i am sleeping afternoon after lunc
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By soumya— Last Modified: 09/19/10, First Published: 09/19/10
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