Monday, June 04, 2012

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I eat 1600 calories a day with exercise and im losing weight, so i say if you want to maintain without alot of exercise 1600-1800 calories. Every body is different, but also be careful and eat what you normally eat and don't go to crazy on the junk food. sometimes is ok, but if you can exercise everyday and keep health and looking good for the rest of your life that wud be best.   thats so good to know, you lost all your weight. im still in the works 60 pounds gone, 60 to go! woo hoo.
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