diet for artheritis
diet plan for a artheritis lady age 58 yrs wt.51 kg graduate have a nurse job.their heigt is 4.11 she belong a rural background she is doing a nurse job and take round in hospital her income is 15000/month she has no other problem.she want improve herself through diet.kindly let me know their diet plan.
Mostly in arthritis we want to reduce excess weight since carrying excess pounds can really hurt already arthritic leg joints. a balanced diet that includes omega-3 fatty acids (oily fish, nuts, olive oil) will help reduce inflammatory processes. I'd also make sure she is getting atleast 400-600 IU of vitamin D since it may feature in preventing arthritis. Any diet with fruits, vegetables, non-fat dairy, whole grains, plant based proteins and those healthy fats that targets around 1500 calories daily plus a gentle walking program should help.
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