Thursday, December, 03, 2009

Diet & Exercise Home >
Questions >
I've lost weight and I'm trying to keep it off. >
Answer Question

Font size
- A
- A
- A

Question

jaclight91

06/01/09

jaclight91

Category:Diet and exercise

I've lost weight and I'm trying to keep it off.

I work out nearly every day (6 days a week) and I've been watching what I eat, but it's so hard to keep my portions right and I'm constantly hungry. I've lost nearly 40 pounds and only need 5 more. I do mostly cardio (running about 3-4 miles) and I lift weights twice a week. Are there any tips on...

Answer

Note: This is publicly visible on this site and the rest of the internet. Do not include personally identifiable information in your comment.

Sign In
Register Now

Display Name:

Note: This Display Name will be publicly visible on your SharePosts, your profile on this site, and the rest of the Internet. To maintain your anonymity do not include personally identifiable information (such as your name or email address) in your Display Name, SharePosts, or any other public postings on our site.

Role:

Email Address:

Password:

Confirm password:

Type the letters shown in the box to the right:

Accept Our Terms of Service

Please send me news updates, top features and
highlights via the MyDietExercise.com newsletter.
View sample.

Sign In
Register Now

Email:

Password:

Remember Me:

Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of The HealthCentral Network. The HealthCentral Network does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.

Note: All clinical content on this site is physician-reviewed, except material generated by our community members.

Non-Profit Affiliates:

Featuring Content From:

By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.

We comply with the HONcode standard for trustworthy health information: verify here.