What should my diet be if I'm 5'4 and 134 pounds i look normal but i have some obliques to get rid of what should my diet be?
- Find
- Manage
- Resources
Q: i excercise 6 times a week its pretty intense but my weight stays the same what should i do
Answers (1)
9/ 9/08 6:37pm
Shake up your routines - do something different everyday - maybe add some kickboxing which really uses your core muscles and involves your obliques as well.
A well balanced diet with fresh fruits and veggies, lean proteins like egg whites, fish, soy meats, white meat/skinless, fat free dairy products, small servings of healthy fats like olive oil, avcadoes, nuts and be really portioned control with your whole grain/high fiber grains.
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of The HealthCentral Network. The HealthCentral Network does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
