i excercise 6 times a week its pretty intense but my weight stays the same what should i do
08/28/08
What should my diet be if I'm 5'4 and 134 pounds i look normal but i have some obliques to get rid of what should my diet be?
Tuesday, September 09, 2008
Shake up your routines - do something different everyday - maybe add some kickboxing which really uses your core muscles and involves your obliques as well.
A well balanced diet with fresh fruits and veggies, lean proteins like egg whites, fish, soy meats, white meat/skinless, fat free dairy products, small servings of healthy fats like olive oil, avcadoes, nuts and be really portioned control with your whole grain/high fiber grains.
- Thank you for your input
- Ranked Helpful (1)
- Report Abuse
