Monday, June 04, 2012

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Shake up your routines - do something different everyday - maybe add some kickboxing which really uses your core muscles and involves your obliques as well.   A well balanced diet with fresh fruits and veggies, lean proteins like egg whites, fish, soy meats, white meat/skinless, fat free dairy products, small servings of healthy fats like olive oil, avcadoes, nuts and be really portioned control with your whole grain/high fiber grains.
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