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Hi, I was told I am a diabetic. so I change my diet. I eat small potions of food. 4to 5 times a day. I exercise 4 to 5 times a day. At first I was not exercise just eat small potions of food. I eat lots of vegeables and friut. yogo was my dessert. Eat 4 to 5 meal not mean sandwiches of eating food all day. Eat every 3 to 4 hour a days. breakfast. such as: 1 slice of wheat bread, 1 sagauge, and an egg for breakfast. If you eat 8 o'clock.12 o'clock, 3 o'clock, 6 o'clock. a snack before going to bed. you can eat salads for lunch, a friut or a yogo at 3 o'clock, dinner at 6 o'clock and a snack at night. You will start seeing a difference. Exercise first about 10 sideups, walk, just do some exercises. Pasta, white sugar, white flour, salt eating fryed foods. These are some of thing you need to stop eating. bake You meat,eat use a half of cup for potions to a cup to measure your food. If you try these thing you will see a difference.