i am 12, 5'4 and 130 pounds how/do i need to loose weight
i really want to loose weight because i feel like i do because i get rude comments some time and i weigh more than my mom. she may be tiny but both of my parents are in good shape. so is my brother, he actully has a very low precentage of body fat. what can i do to lose weight?
why not just eat and exercise for health - and see what happens to your body. Ask your mom and dad to walk with you - jog with you or provide you with some weekly exercise opportunities after school (maybe you can train together at a gym, or take a class) and on weekends start biking or doing some other fun activities.
Reduce your "processed food snacking" - start having fruit, fat free yogurt, veggies and a bit of healthy non fat dip for snacks. Brown bag food from home ot school and create healthy choices. Start your day with a portion controlled healthy breakfast - cereal/skim milk/fruit or a whole grain waffle -teaspoon of peanut butter - berries or a healthy smoothie or yogurt/nuts/fruit.
Let your family know how important this is to you. My book Fat Families Thin Families might be a great read for you and the family too.
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