Please join me on a 21-Day Total Body Transformation Challenge!
Mark Sisson is a health and fitness expert and developed the Total Body Transformation based on: 1. Learning the eight key concepts for living the Primal Lifestyle 2. Taking five action items to reprogram your genes 3. Embarking upon a 21-day challenge. I am going to start next week! Please join me by writing your commitment in the comments here: http://www.healthcentral.com/diet-exercise/c/question/276918/149752! We'll get fit together! You can learn more about the Primal BluePrint on MarksDailyApple.com. There are a lot of great resources for weight loss and exercise on the site, too! Like free downloads of the Primal BluePrint Fitness ebook and Introduction to The Primal BluePrint. And, of course, you can order The Primal BluePrint 21-Day Total Body Transformation book on the site. -- My Bariatric Life
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