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  • Barbra March 02, 2009
    March 02, 2009

    Cardio!!! I lost over a 100lbs about 2 years ago and my number one tool was the elliptical machine.  Low impact for your knees and burns tons of calories, depending on how long you are on it.  Also, I ate 5 small meals a day.  3 meals and two snacks.  So I woke up and ate breakfast ( experts are right, DO NOT SKIP THIS MEAL!), then 10am snack, 12:30pm lunch, 3pm snack and 6pm dinner.  I like working out in the evening after work around 4pm.  Hope that helps!

    • cbbr13
      November 11, 2010
      November 11, 2010

      what is i dont have a ellipical machine. and dnt go to the gym. and just has a room to work out in. cuz i cant go outside cuz of people that we dont trust that live near us.

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