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The best foods to eat are lean cuts of protein, whole grains, healthy fats such as avacado, cashews and fish be careful not to eat too much because even eating too much of good foods will make you gain weight. Click here to use the calorie calculator to estimate the number of daily calories your body needs to lose weight The foods you want to avoid are sugar and fat combined such as donuts, pastries and alcohol such as beer Kenn Kihiu http://www.dancexfitness.com danceX - fat burning dance exercise

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