i am 5'11" tall n weigh around 132 lb but i have stubborn fat. it is on my lower legs and feet .my skin is pretty lose.thats why its stubborn. i have learnt i need to do high intensity exercise along with a diet program. well i got only around 16 weeks. i need to get to 122 lb till then. will i make it. i really wanna have skinny and tight legs and feet. pls give ur suggestions.
thnx
I'm not a health expert, but last year I lost lots of weight over a long duration. I have fat thighs and my lower calves are also haevy. Try lots and lots of walking, walk briskly, not slowly. Also, loads of cylcling. It will help. I have loose skin around my legs as well. But I found my stomach tightening first, then my legs, it's a slowish process, well for me that is, I don't know about you. And try loads of smoothies, like dates, bananas, almonds in milk shakes, avoid starch, not totally. And just persist in what you do. Don't give up. Try swimming also. It helps. I hope this will help you. Best of luck.
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