how to lose 30 pounds in 4 months???
ok, so ill give my basic info. i am an 11 year old girl who is 4 foot 8 inches(i know, short right?) and 128 pounds. I really need to lose 30 pounds by 7th grade(in 4 months)!!!!! but, i have NO idea how. i am ready to do anything i can to lose the weight. and i also live in a smal town with no gym,pool,or playground, and NONE of my friends live less then 25 miles away. so, its really hard to lose weight when thereis nothing to do to lose weight. PLEASE HELP ME!!!!!
ps. i LOVE dancing and basketball. but, there is no basketball court here! unless you count the one in the school gym.
Well, for starters, you ARE ONLY 11 years old. So losing 30 pounds in 4 months may be a little unlhealthy for you. Take it easy at first. Maybe aim for 15-20 pounds in 4 months. You've got your entire life ahead of you, being only 11, to lose the excess weight. Just eat healthy and stay active. Try to stay away from the "junk food" aka McDonalds. And if there's nothing around, just go outside and run. Ask one of your parents or siblings if you have them to go with you. Play tag or just dribble the basketball around. But dont starve yourself. That will shut down your metabolism and then when you start to eat again you'll gain all that weight back plus some. Hope that helped a little bit :)
-
- Ranked Helpful (3)
- Report Abuse
