my arms looks more fat in camparion to any part of my body..to reduce please suggest me some excesice
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Q: how can i get rid my body from bulging fats at my arm.
Answers (2)
11/12/08 10:27pm
Arm fat is tough if that is the isolated area that is harboring fat. if you are carrying extra weight and just have it noticeable in the arms - you might still have to drop some weight to get thoe stubborn arm fat to respond. A weight training program including push ups in different positions, tricep pushups, and high repetitions of different exercises holding light weights would certainly help. I'd also use elastic bands to change up the routines and youmight consider boxing classes which offer alot of arm exercise.
1/16/09 10:22am
Go to about.com, and check out the exercises there. They are great, and have pics to show you how to do them.
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By Kinjal— Last Modified: 12/25/10, First Published: 11/10/08
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