Dear friends: No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipes below to spruce up your shakes & snacks, making them a treat instead of a burden. Recipes vary depending on your caloric needs and training goals. http://www.amerishape.com I think you will love these  shakes. Sincerely: Anita Gross,  RD   (Ameri Shape Protein  Shake) http://www.amerishape.com Chocolate Peanut Butter Blaster 12 oz. water 4 ice cubes 1 tablespoon heavy whipping cream 1 tablespoon natural peanut butter 2 scoops Ameri Shape chocolate protein powder     Mocha Mocha Shake www.amerishape.com  6 oz. water 4 ice cubes 2 tablespoons heavy whipping cream .6 oz.. coffee* 2 scoops Ameri Shape chocolate protein powder *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!   Frozen Chocolate Banana Cream    www.amerishape.com (Ameri Shape Protein  Shake) 12 oz. Water 4 to 5 ice cubes 1 banana 1 tablespoon heavy cream 2 scoops Ameri Shape chocolate protein powder     German Chocolate Cake Crunch:     www.amerishape.com (Ameri Shape Protein  Shake) 12 oz. water 4 ice cubes 1 tablespoon heavy cream 1 tablespoon cream of coconut 2 scoops Ameri Shape chocolate protein powder 2 TBS almonds    Tangerine Splash : www.amerishape.com (Maximum Fat Loss or Ameri Shape Protein  Shake) 12 oz. Tangerine Diet Rite 4 Ice Cubes 1 to 2 tablespoons heavy cream 1 to 3 scoops Ameri Shape vanilla protein powder   A &W Root Beer Float: www.amerishape.com (Maximum Fat Loss or Ameri Shape Protein  Shake) 1 can Diet A&W Root Beer 1 to 2 tablespoons Heavy Cream 4 ice cubes 1 to 3 scoops Ameri Shape vanilla protein powder     Pineapple Blast: www.amerishape.com (Ameri Shape Protein  Shake Fat Burning and off Season) 4 ice cubes 12 oz. water 2 scoops Ameri Shape vanilla protein powder 1/2 cup pineapple chunks              Ameri Shape Pina Colada Breeze:  www.amerishape.com  12 oz. water 4 ice cubes 3 scoops Ameri Shape vanilla protein powder 1/3 cup Pineapple chunks 2 tsp. Coconut extract     Ameri Shape Vanilla or Chocolate Blast:www.amerishape.com 1 scoop Ameri Shape chocolate or vanilla protein powder 3 to 4 tablespoons heavy whipping cream *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.      Chocolate Strawberries  Wave:    www.amerishape.com 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 8 strawberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!     Chocolate Banana Wave: www.amerishape.com 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 1 banana Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!     Chocolate Strawberry Blast :  www.amerishape.com 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 8 strawberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!     Vanilla Banana Creamy :   www.amerishape.com 1 to 2 scoops of Ameri Shape vanilla protein powder 6 to 8 ounces of water or whole (or 2%) milk 6 ice cubes 1 banana Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!     http://www.amerishape.com     Rasberry Chocolate Thick :  www.amerishape.com 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of whole (or 2%) milk 6 ice cubes 8 rasberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!     Orange Dreamsicle : www.amerishape.com 1 to 2 scoops of Ameri Shape vanilla protein powder 6 to 8 ounces of water 4 to 6 ice cubes 1 to 2 peeled oranges Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!       Blueberry Blaster :      www.amerishape.com 1 to 2 scoops of Ameri Shape vanilla protein powder 6 to 8 ounces of water 4 to 6 ice cubes 20-30 blueberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!     Mocha Surprise :    www.amerishape.com Save some leftover coffee and add about 1/2 cup to your next  Ameri Shape chocolate shake. Adds 0 calories but lots of taste. http://www.amerishape.com