I am not a big eater and my tolerance for dairy products such as milk is very low.
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9/24/08 10:40pm
A soy smoothie with soy protein powder as a large snakc once or twice a day can hellp.
Even if you are a picky eater, a serving or two of healthy fats - nuts, avocado can also boost your daily calories.
High protein pasta, thin crust whole grain homemade pizzas with part skim cheese, whole grain cereals with soy milk, berries and nuts are some food choices that may appeal to you.
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By john rhodes— Last Modified: 11/17/10, First Published: 09/24/08
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