Saturday, February 11, 2012
Tuesday, November 10, 2009 Unique asks

Q: How do I increase my metabolism?

I just don't understand why my metabolism is not a fast as others. I know a girl who can eat and eat and eat and doesn't gain any weight and before two hours are up she says "I'm hungry."

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I need some more detail...give me an idea of what you eat in on average day and what your workouts are like and have you talked to a doctor about this?  You may have an underlying condition?

 

Let me know...

 

Jason Chiero, CPT

www.thetrainingenius.com

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