i want to increase my weight
im 24 yearz old and my hight is 5.9".
and my weight is 67KG.
i want to increase my weight to 75.
how can i do this and howz possible for me?
Hi Mr MAK
Eat my brother, Eat! You've gotta eat more than you are right now but not just junk food but lean protein, whole grains, healthy fats and fish just a lot more of it. Click here to use the calorie calculator to estimate the number of daily calories your body needs to gain weight You might need to ramp it up to 4000 calories but word of caution, just don't eat and sit on your behind, work hard so that food does not become fat. You need to strength train like you are auditioning for the movie 300, also steady cardio for 45 mins 2-3 days per week will help you get ripped.
Move Your Body, Move Your Life
Kenn Kihiu
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well umm try to mix an egg with ur milk every morning ... it might work with u...
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