Sign in

or Register now

MyDietExercise.com

Go to FoodFit.com. See all of our health sites at www.HealthCentral.com
  • Font size
 
Question
Jus
06/23/08
Jus
Category:diet & exercise

how can i get fit without losing too much weight?

I'm 5'10" & weigh about 150 lbs. I don't want to lose weight so much, but i want to be more in shape. my thighs & tummy need some work. I started to run & do sit ups but i wanted to see if there was anything more i should be doing.
Note: This is publicly visible on this site and the rest of the internet. Do not include personally identifiable information in your comment.

Note: This Display Name will be publicly visible on your SharePosts, your profile on this site, and the rest of the Internet. To maintain your anonymity do not include personally identifiable information (such as your name or email address) in your Display Name, SharePosts, or any other public postings on our site.

Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of The HealthCentral Network. The HealthCentral Network does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.