How much protein should a 12 year old boy have?
10/04/08
PLEASE, PLEASE, PLEASE answer this!!!!!!!!!
Tuesday, October 07, 2008
The RDAs for older children are
0.5 grams of protein per pound of body weight for 4-to-6-year-olds;
0.45 grams for 7-to-14-year olds; and 0.4 grams for 15-to-18-year-old boys.
The RDA for girls over 15 and boys over 18 is 0.36 grams of protein per pound of body weight, the same as for adults.
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Tuesday, May 26, 2009
it should be about 2 pourtions of protien to one pourtion of carb
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