I recently lost 50 lbs, but now am stuck and can't seem to lose anymore.
06/26/09
I'm 49 years old and recently lost 50lbs, but can't seem to get past this. I currently weigh 209 pounds. I'm 5'9" male. I watch what I eat, workout at least 5 days a week which includes 35 minutes of aerobic usually on the elliptical and 45 minutes afterward of weight lifting. I feel great, however would like to get to 185. What can I do to get past this sticking point?
Sunday, June 28, 2009
Hey Versell, maybe you should try mixing up your work out, try adding new and exciding things what i mean is doing something new that you wouldnt do inyour work out. That might help you :)
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Thursday, July 02, 2009
theres no more body fat for you to lose
thats why your weight isnt going down
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