im 50 50 lbs over weight man i need help

im 50 years old in august grew up on a farm in maine worked hard for years and was in great shape till i got in a car accicdent when i was 36 split my brain stem and had a stroke because of being unable to hardly move i got way over weight. i now have diabetic 2 and just quit smoking about a week...

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im 50 50 lbs over weight man i need help