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Hi Birdman,
Congratulations! You took a huge step when you decided to stop smoking. As you know, it's going to be an ongoing struggle to stay smoke free, but you can stick with it and your health is going to drastically improve!
If you're serious about losing weight, I would be happy to work with you one-on-one over the next 9 weeks. Check out the Mini Diet Makeover and Balance Program I offer. You can lose the extra 50 pounds, it's all one step at a time and I'll be happy to show you the way.
If you have questions, you can contact me from the site above.
All the best,
Lisa Nelson, RD, LN
Lose Weight
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