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Hey, First let me Congragulate you for having taken a decision of quitting smoking.Keep away from it now;) As far as diet is concerened have small meals at regular interval.Walk for 45 minutes a day with average speed of 6-6.5 km/hr.Drink lot of water.Eat lots of salads.Do some weight training (3Days in a week).Practice some breathing exercises like yoga.I am sure you will start loosing extar weight. All the best. Uday.

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