I need to lose a stone i am 16 years old, i am 5 ft 6 and i am 9 stone i recently broke my arm and gained a stone , i have always been 8 stone . My arm is better now but i just cant get the weight off i also am trying to workout 40 minutes a day i just dont know what to eat and i also need to lose the weight fairly quickly??
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Q: Need to lose a stone , i broke my arm and gained a stone now i cant get it of
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