Thursday, April 17, 2014
Monday, July 21, 2008 shweta, Community Member, asks

Q: how to reduce breast size

hello

i have very big breast .i m 26 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.so intake of any pills will have any adverse effect. i heard about trima and alexia tablets as remedy of this prob.do they hae adverse effects.plz reply

Answer This
Answers (36)
shikha, Community Member
8/15/08 2:21am


Breast tissue is largely adipose or fat.  There is an amount of glandular tissue, relevant for lactation, but largely breasts are composed of fat.  Breast size is governed  by body weight fat proportions, gravity and also by genetics.  If your Mum had big boobs when she was thin it is likely that you will too.  However, if you are desperate to reduce your breast size, you will definitely see a reduction if you reduce weight SENSIBLY.  Remember that as breasts are largely composed of fat crash dieting may severely damage the shape of your breasts, making them droop or leaving them looking like a tennis ball in a sock (something that often happens when all the fat is depleted leaving the skin and glandular tissue).

Please don't be disheartened.  If the worst comes to the worst, there are excellent supportive bras (and not all of them look as if they were designed to supplement support onthe Golden Gate Bridge) and as a very last resort - surgery (not for everyone, I know).

Reply
PATSY, Community Member
3/20/12 3:45pm

Undecided    help!!!

Reply
Mmm, Community Member
4/10/12 2:12pm
Hey if u 9 how to reduce breast size thn plzzz contact me at sexyshweta111@gmail.com Reply
andriya, Community Member
6/28/12 3:19am

please help me... im just 19 unmarried.... but my size is 34 im very disappointed with this... and im 60kg my boobs are showing too big how reduce it pls help me... i cant to wear a jeans and all i feel very ashame of this.... may i know the reason y it happen like wise this....

Reply
rohisosi, Community Member
1/ 6/14 10:48pm

HELLO , i am 23 years old, unmaried ... now i breast level is large but my body level not large , iam in slime .... i want normal level breast .... any excese or any treatment for reduce my breast level..i won't sarchary .......please help me ..reduse my breast level////

Reply
girl, Community Member
6/12/12 3:13am

Mine is 36. pls help me :(

Reply
rbxy8f, Community Member
1/16/14 8:22am

I have reduced my breast size routinely because of medical problems that has effected my whole body.  Jump rope for one hour a day wearing a long line or supportive bra.  Go from a D to B cup.   Diet is important,  and sagging breast sit up in six months when you use grounded Flax Meal.  I did this in my thirties and forties and on because of the tremendous pain.  So if you get stressed out to put the wight on just start over again,  it is your body made for you,  and not for someone else's enjoyment.   They are not walking in your shoes and they are not experiencing the pain.   

Reply
shikha, Community Member
8/15/08 2:22am


Breast tissue is largely adipose or fat.  There is an amount of glandular tissue, relevant for lactation, but largely breasts are composed of fat.  Breast size is governed  by body weight fat proportions, gravity and also by genetics.  If your Mum had big boobs when she was thin it is likely that you will too.  However, if you are desperate to reduce your breast size, you will definitely see a reduction if you reduce weight SENSIBLY.  Remember that as breasts are largely composed of fat crash dieting may severely damage the shape of your breasts, making them droop or leaving them looking like a tennis ball in a sock (something that often happens when all the fat is depleted leaving the skin and glandular tissue).

Please don't be disheartened.  If the worst comes to the worst, there are excellent supportive bras (and not all of them look as if they were designed to supplement support onthe Golden Gate Bridge) and as a very last resort - surgery (not for everyone, I know).

Reply
tanishka, Community Member
3/ 7/12 3:56pm

ya thank you so mch

Reply
asd, Community Member
9/18/08 12:45am

Please ansewr the same

Reply
seema, Community Member
9/19/09 11:19am

hi nasir, i want toloose, my breast size, its 34, n iwant 30, plz suggest me.

Reply
Anamika, Community Member
12/24/08 5:47am

Hi

 

I am 27 years old just,I am married two years back planning to have a baby right now.Now I want to know some exercise which will help me to reduce my breast size,my hip size and my stomach also I willnot able to join the gym as i am working I want to know some exercise which I will done at home to reduce myself.My height is 5'inch and my weight is 68 kg's kindly reply what kind of diet I will take and exercise also.

 

Regards

 

Anamika

Reply
aditi, Community Member
5/ 2/09 5:13am

you have to join a gym. either u have to do exicercise at your home.. like narrow pushups wtc...

Reply
rik, Community Member
11/14/09 7:41am

Hi , i aslo want to know exercise which really help me out in reducing the boobs m 21 age weight is 38kgs and height is 4.9inch in my whole body my boobs only seen so pls help me out a good exe or bra which itt will make reduce it .

Reply
mm, Community Member
1/27/11 4:47am

hi did you got any remedy for ure problem. if so help me too

Reply
kartika, Community Member
11/16/11 9:46am

hey you can try cardio exercise , pushups and pull ups , or best use dumbles daily 3 times 10 - 20 sets each arm....will efinately help and also ( if yu are non veg) reduse on chicken and fatty foods...and also you can use breast firmiling oil from vlcc. ol and exercise will 100% help. ive tried it too...my breast size was 34...redued to 28.

Reply
niki, Community Member
12/26/11 2:01pm

hi Radhi...

 

 

i want to know how many days you tried and how much is the cost for the breast firming oil from VLCC? 

 

Pls reply ASAP...waiting for ur reply.

 

Reply
auxi, Community Member
3/ 8/12 3:33am

breast firmiling oil means i didit know what is it please tell me

Reply
Mmm, Community Member
3/23/12 2:28pm
Hey i wana take tips 4m u to reduce breast size....wil u plz help me??? Reply
Mmm, Community Member
3/23/12 2:29pm
Hey i wana take tips 4m u to reduce breast size....wil u plz help me??? Reply
shirin, Community Member
7/ 7/12 4:47am

cn i reduce my breast thru exrecise?

Reply
WAJIHA, Community Member
8/30/12 9:14am

YES U CAN REDUCE BREAST SIZE BY EXERCISING.

Reply
Amy, Community Member
1/ 9/13 12:39am

What i found helpful when my mom went bankrupt was turbo jam videos, wonderful and fun workout at home! I highly suggest it

Reply
mak, Community Member
4/ 3/09 4:00am

use harvel oil. It is littlebit salty but very usefull and easy to reduce. You have to use 90 days.....you will get your smaller breast.

Reply
rani, Community Member
5/23/09 2:00pm

where i can find the harvel oil

 

 

Reply
natasha, Community Member
6/ 8/09 10:40am

What is harvel oil ...where can i find it

Reply
deep, Community Member
6/ 8/09 3:01pm

What is harvel oil ...How to use it ...where can i find it ..

Reply
sara, Community Member
7/ 5/09 5:39am

hi plz plz plz tell me what is harvel oil n how to use plzplzplzpzlzplzpplzppzplz help me help me help me plz if anybody knw tel me

Reply
chandu, Community Member
12/ 4/10 8:50am

hi can u plz tell me what is harvel oil & how to use & where we can get this.my boobs size is 38 i want to reduce that.plz help me

Reply
deepshikha, Community Member
10/10/11 11:36am

how i reduce my breast size from 38 to 32

Reply
scarletvixen, Community Member
7/ 8/09 3:28pm

so how would i use the harvel oil?

Reply
Mmm, Community Member
3/23/12 3:08pm
Hey...4m whr can v get harval oil...plz tel me,! Reply
sns, Community Member
7/20/11 3:27am

where will i get harvel oilSurprised

Reply
Tani, Community Member
3/28/12 2:20am

but its effectivly or nt

n where is this available

Reply
vayshali, Community Member
4/28/09 2:49am

hello sir or mam i am vayshali i am just 21 years old but my breast  is so large i am unable to wear anythig good i am unmaried please please help me

Reply
hhh, Community Member
3/ 7/12 1:07pm

try 2 use MINIMIZER BRA

 

Reply
rahul, Community Member
4/29/09 3:01pm

drink carrat juice with salt it ll help you reduce the size

 

Reply
rahul, Community Member
4/29/09 3:04pm

it is working thanks a lot

Reply
tina, Community Member
6/ 4/09 1:04am

really?? i have same problem......... how much time it takes to see result??? quantity per day??

 

thanks!!

Reply
scarletvixen, Community Member
7/ 8/09 3:38pm

hi.. so did you just add salt to the carrot juice or is there something you can buy already mixed? please let me know :)

Reply
beckstar, Community Member
7/21/09 2:19am

pls where can i get carrot juice

Reply
riddima sharma, Community Member
3/18/10 12:18am
hi rahul plz tell is dis as help full for girls as for u? coz ur r a guy how much time it will take to reduce it? plz reply soon....... Reply
mashaal, Community Member
6/26/09 4:41pm

i m 21 n my breast size is 36 n i want to decrese it my height is 5.5 n wait is nrmal.as a whole i m slim.plz tell some diet 4 it

Reply
ashika vedan, Community Member
10/23/09 12:07am

dont use pills...........try to reduce it naturally.........if you reduce ur weight ,automatically ur breast will show u the gud result dat u xpect........

Reply
neha, Community Member
10/23/09 12:49am

drink approx 1 litres of cuminseeds water and another 1.5 litres of pure water........cuminseeds water means allow cuminseeds to boil in water...in tamil seeraka thanni....cuminseeds is very much gud 4 health...at the same time it help u 2 reduce weight easily.....enjoy with a gud looking breast...bt a small advice dont try 2 reduce ur breast too small....breast it is the beauty of a girl......we r nt heroines 2 hav that nonsense small breast.....keep it as ur body weight matches and enjoy wit that beauty......

Reply
s, Community Member
12/16/10 8:24am

how much cumin boil in water?

 

 

Reply
s, Community Member
12/16/10 8:29am

could it take in pregnancy period?

Reply
., Community Member
3/22/12 12:01pm
No, don't do anything to reduce fat while u r pregnant . Your baby needs it infact u need to keep the weight on for about 6-8 weeks after giving birth as it will help with Breadt feeding. Just eat Healthy and avoid junk food especially when pregnant. Reply
tharsa, Community Member
1/21/12 4:47am

how much do i need drink for a day , can u plz reply plz plz 

tharsinip@live.com

 

it would be big favour .... help me

Reply
roshni.ilag, Community Member
5/27/12 3:13pm

how much cumin seed's should be taken in per lit of water??

Reply
Shakilla, Community Member
9/17/12 5:22pm

Hi What is tamil seeraka thanni, pls help and how long does it take to see the result.

Reply
Piya, Community Member
10/21/12 9:27am

Hey how much time it takes for...?

 

Reply
neha, Community Member
10/27/12 2:25am

plz tell me how much cuminseed/lit. of water and for how many days i need to carry it out, so have a decrease of about 5 cm. plz reply me on nehabxr.vinit@gmail.com

 

Reply
monika, Community Member
10/24/09 6:08am

i want to loose my weight specially breast and stomach,i am 26 yrs old and 70 kg..please help me and tell me some exercise to reduce the weight.

Reply
ritika, Community Member
11/19/09 7:11am

helo the same problem i have i have 36  breast size but u want only 33.plz help me.i m feeling very shameful n i cant wear dat dressses wat i want to wear plz coperate me plzzzzzzzzzzzzzzzzzzz

Reply
ankitaa, Community Member
10/18/12 4:17pm

hey i have the same prob pls helm me 2 if u get any solution

Reply
Saba, Community Member
1/25/10 3:02am

hello i have very big breast .i m 26 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.so intake of any pills will have any adverse effect.

Which exercise i have to

plzz tell immediately

Reply
apna, Community Member
3/29/10 5:06am

i want reduce my breast

Reply
sweet.., Community Member
6/15/10 6:00am

well it's not too easy to reduce breast size but not impossible...if  you follow regular diet,exercise and some breathing exercise..it will definitely help you out..

just remember one thing..don't go for any instant solution like surgerys..because fat and obesity,,it's the by product of your irregularities in diet and due to lack of exercise  or it might be genetic,,,,so just try to reduce it naturally..if you will succeed in reducing weight then by itself your b..size will also be reduced.....all the best 

Reply
peanutbuttah, Community Member
9/23/10 12:08am

lol Its funny how some  are advertising the marital status right after telling us about their enormous boobs and then have the gall to yell pervert. Why would you just randomly announce that if you were not looking for some kind of attention? I'm not excusing him but please don't play that you are so innocent.

 

On to solutions. I think excercise and watching your diet is probably your best bet if the problem is weight related. I saw someone talking about some kind of salty oil  ( really doubt he's talking  about oil but t'll leave that one alone)  but isn't salt something they always tell you to avoid eating too much of because it makes you retain water and will cause you bloating? If I'm wrong on that you may correct me but thats something I've heard of for years.

Reply
Eva, Community Member
10/11/10 1:33pm

Don't waste your money on Trima or Alexa.  Breast reducing pills won't work.

Surgery is the only way to reduce breast size.

Kind Regards, Eva

Reply
bnisha, Community Member
11/19/10 1:32am

hi iam nisha here  really worried about my weight iam 80kgs wanted to reduce my weight through diet and exercise like atleast 4ks in a month iam a 26 yrs old girl pls help me with the tips is it possible

Reply
aida, Community Member
12/31/11 11:12am

hi i am aida i think u have a big power at ur body n ur mind i like to hear u loose weight soon

Reply
indigo, Community Member
12/23/10 1:59am

my age is 22 breast size is 36 but they are intnsivly tight. what should i do plz help. wanna 2 reduce the size also

Reply
Ms.Doctor, Community Member
12/31/10 11:59pm

Hello,

The main thing which will help you reduce your breast size is exercise.

I know its kinda too boring to hear, but that is the fact. Since you are below 30, you can first try out yoga classes. I assure you, 60 days of yoga will have a miraculous effect on your body.

Cardio workouts are the best and natural way of losing fat from the breasts. These are also good as warm up exercises before you get down to performing the real ones.

You can do either 20 minutes of jogging, 30 minutes of brisk walking or even perform aerobics for 25 minutes. It is important to increase the intensity of your cardio workouts with every passing day.You may come across some supplements claiming to reduce breast size but they are nothing but Fat burners that WILL help you burn overall body fat but there's no way ANY pill, diet, or exercise program can guarantee you'll burn JUST breast fat because unfortunately... When you lose weight - you can't target one spot for losing fat and another thing...

You also want to consider the facts that women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.

Do five to six sets of push ups every alternate day. Performing push ups will not only help reduce your breasts size but will also prevent them from sagging due to sudden loss of adipose tissues.If you want start with low weights first and slowly graduate to heavier ones.
Do little things around the house to increase your level of everyday activity. You can even do exercises at home like skipping and hooplas, it will help reduce breast size.

While exercising will help you reduce breast size to a certain extent it is important to take care of your diet as well. A low fat diet will help you drop sizes faster. But keep in mind that it is not possible to lose breast size without losing overall weight.

Come on, Cheer up! Follow all this and you will loose our weight for sure! 

Reply
emily, Community Member
3/ 2/11 1:08am

hii i was a size 34c my weight was about 58 kgs i was perfectly fine i wasn't satisfied so i took fat burners and my weight dropped 2 a 53 in 3 days with a decrese in cup size what do i do? is it bossible to regain my original breast size ?

Reply
niki, Community Member
12/26/11 1:56pm

hi emily...

 

 

pls tel me wat tablet/pill did u take... I also require one.. i was having 32 size till the last year and this year it increased to 33..and recently...after getting married.... with a lot of plays with my husband...and the usage of breasts.. (hope u can understand) ... my size increased to 36 very soon in a matter of 4 months... ! 

 

pls tel me wat tablet did u take...and how effective was it..pls reply soon ! 

 

 

 

waiting for ur reply ! 

Reply
garima, Community Member
2/22/12 1:40am

Please post the fat burner u used that reduced the cup size also.as i want to cupsize .Please help.

Reply
SOW, Community Member
6/24/12 4:03am

i`m 19 ... my weight is 70kg... can u say wat fat burners u had used.....plzzzzzzzz send it to my id SOW90193@GMAIL.COM PLZZZZZZZZZZZZZZ....

Reply
Pyari, Community Member
1/ 5/13 6:44am

hello,

 

PLS name the fat burner that u used. I'm desperate to reduce my cup size as m not able 2 find a good pair of bra 4 myself being too much unconventional.

 

Regards

Pyari

Reply
sindhu aj, Community Member
4/22/12 12:20am

please suggest me to reduce the breast sine along with my weight. since i cant wear dress like others wear in parties..... plz...........

Reply
jananijen, Community Member
1/10/11 2:45am

take a cup of green tea 2 or 3 times a day.....it is very good for health..it protect us from skin diseases.....and it is recommended for heart patients,it also reduces body weight.

Reply
sangeetha, Community Member
6/ 7/11 11:28am

hi mam i am just girl 16 yrs old my body weigth is 60kg and my height is 5.7 how to reduce my weight plz plz plz plz plz plz plz help me iam waiting for our answer

Reply
anu, Community Member
12/29/11 2:47am

hi

my self anu i am 21 years old -due to fat my brest size is 36 i what reduce it pls can u tell me  how to reduce

Reply
SHIVANGI, Community Member
1/14/12 9:42am

I am 14 years old girl. the size of my breast is very large. i want to reduce the size of my boost. please suggest me that how can i reduce the size of my chest.

 

Reply
Latha, Community Member
2/15/12 6:43am

do exercise like stand straight and up and down ur hands. when u up ur hand take breath and when u down ur hands leave ur breath.

Like this u can do first 20 times and relax 2min and second 15 times lastly 10 times

Do daily early in the morning and evening .

And one thing dont take any hard food before that.

 

All the best

Reply
hema, Community Member
3/19/12 7:45am

hello i have very big breast .i m 26 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.so intake of any pills will have any adverse effect....

Reply
jitha, Community Member
3/26/12 4:21am

im jus 20.but my breast are very big.i need 2 reduse it.

Reply
simple, Community Member
4/23/12 5:40am

how to reduce breast size

Reply
preethi, Community Member
5/14/12 12:28pm

i do dancing...but will it help reduce my breasts?...i feel they have grown larger

could any1 suggest a home remedy without dumbells...just plain exercise...to reduce my boobs? pls

any supportive reply will b appreciated :) thnx

Reply
nikita srivastava, Community Member
7/21/12 7:21am


how to reduce breast size

hello i have very big breast .i m 21 yrs old unmarried.i m 68kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.

Reply
nutritionist, Community Member
8/ 4/12 4:31pm

mine are 40 they were 44 before . you shuld exercise more and more this will reduce your body fat and chest fat both cuz the body works in combinaion with all your other organs 

Reply
mona, Community Member
10/15/12 3:40am

in the morning time  use anaar pachang oil leave oil for 30 mintus in the noon time use multani mitti mesh with pure honey (buy from ramdev outlets) paste on your breast for a hour in the night use badam rogan (hamdard) massage on upper side  use this for atleast 1 month daily dont drink cold drinks dont eat eggs or meat or any junk food.i use this method on my wife her size was 40c now she is  using 38 b

Reply
waqas ali, Community Member
10/17/12 4:55am

Thanks for your question. There aren't any exercises that will target reduction of size in the breast. Obviously weight loss might cause a reduction in the size of your breasts along with the rest of your body BUT umay take thiz

• Exercise – one way to get fit is by exercising; and along with that you also shed some extra pounds. Once you lose some weight, you'll lose some of the fats from your breast areas too.

• Proper Diet – proper diet means that you have to eat right. Reduce your calorie intake as well as the amount of synthetic hormones that you eat. Or better yet, be on a vegetarian diet. This way, the fats around your breasts areas will be reduced considerably, thereby, reducing the size of your breasts too

Reply
tanvi, Community Member
11/27/12 1:19pm

hello i m 23 my breast size is 38 what shall i do??

Reply
flora, Community Member
12/17/12 7:00am

Consume less fat and fewer calories every day. A low-fat, low-calorie diet will promote weight loss and lead to a smaller chest. Power yoga is best option for reducing breast. It reduces fats of body in large amount you refer yoga exercise on http://www.exerciseshub.com

Reply
Behnam, Community Member
12/18/12 6:15pm

hey ladies

you must be honor with your big breast's.... very people they are sad with self small or normal breast...

the big breast never be shame for u... thats a gift... be lucky

Reply
tannu, Community Member
1/ 8/13 2:54am

hello i have very big breast .i m 24 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.

Reply
Answer This

Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of Remedy Health Media. Remedy Health Media does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.

By shweta, Community Member— Last Modified: 04/10/14, First Published: 07/21/08