I am not otherwise heavy, but my breast size is very big, bulky and heavy. Is there a particular way (exercise or other) to reduce breast size without resulting to surgery?
The breasts are made up primarily of fatty tissue, so the best way to reduce their size is by keeping a consistent healthy diet and by maintaining a regular fitness program. I know it may be hard to believe that the old adage of "diet and exercise" can really make this big of a difference on your body, but it's true! Consequently, we are actually hard wired to "hate dieting" - but you can change that.
Heavy breasts can also lead to other health issues such as neck pain. This is why following a consistent healthy lifestyle, including fitness, is so important to your overall health. And reducing the size of your breasts is an even bigger perk!
Make sure to stick to your healthy lifestyle program in order to see results. Try this six week fitness program and try incorporating these five nutrients everyday to see if you see a difference.
Mine is 36. pls help me :(
please help me... im just 19 unmarried.... but my size is 34 im very disappointed with this... and im 60kg my boobs are showing too big how reduce it pls help me... i cant to wear a jeans and all i feel very ashame of this.... may i know the reason y it happen like wise this....
HELLO , i am 23 years old, unmaried ... now i breast level is large but my body level not large , iam in slime .... i want normal level breast .... any excese or any treatment for reduce my breast level..i won't sarchary .......please help me ..reduse my breast level////
I am 27 years old just,I am married two years back planning to have a baby right now.Now I want to know some exercise which will help me to reduce my breast size,my hip size and my stomach also I willnot able to join the gym as i am working I want to know some exercise which I will done at home to reduce myself.My height is 5'inch and my weight is 68 kg's kindly reply what kind of diet I will take and exercise also.
Hi , i aslo want to know exercise which really help me out in reducing the boobs m 21 age weight is 38kgs and height is 4.9inch in my whole body my boobs only seen so pls help me out a good exe or bra which itt will make reduce it .
hi did you got any remedy for ure problem. if so help me too
hey you can try cardio exercise , pushups and pull ups , or best use dumbles daily 3 times 10 - 20 sets each arm....will efinately help and also ( if yu are non veg) reduse on chicken and fatty foods...and also you can use breast firmiling oil from vlcc. ol and exercise will 100% help. ive tried it too...my breast size was 34...redued to 28.
i want to know how many days you tried and how much is the cost for the breast firming oil from VLCC?
Pls reply ASAP...waiting for ur reply.
breast firmiling oil means i didit know what is it please tell me
YES U CAN REDUCE BREAST SIZE BY EXERCISING.
What i found helpful when my mom went bankrupt was turbo jam videos, wonderful and fun workout at home! I highly suggest it
ya thank you so mch
use harvel oil. It is littlebit salty but very usefull and easy to reduce. You have to use 90 days.....you will get your smaller breast.
where i can find the harvel oil
What is harvel oil ...where can i find it
What is harvel oil ...How to use it ...where can i find it ..
hi plz plz plz tell me what is harvel oil n how to use plzplzplzpzlzplzpplzppzplz help me help me help me plz if anybody knw tel me
so how would i use the harvel oil?
hi can u plz tell me what is harvel oil & how to use & where we can get this.my boobs size is 38 i want to reduce that.plz help me
where will i get harvel oil
how i reduce my breast size from 38 to 32
but its effectivly or nt
n where is this available
hello sir or mam i am vayshali i am just 21 years old but my breast is so large i am unable to wear anythig good i am unmaried please please help me
try 2 use MINIMIZER BRA
i m 21 n my breast size is 36 n i want to decrese it my height is 5.5 n wait is nrmal.as a whole i m slim.plz tell some diet 4 it
drink carrat juice with salt it ll help you reduce the size
it is working thanks a lot
really?? i have same problem......... how much time it takes to see result??? quantity per day??
hi.. so did you just add salt to the carrot juice or is there something you can buy already mixed? please let me know :)
pls where can i get carrot juice
drink approx 1 litres of cuminseeds water and another 1.5 litres of pure water........cuminseeds water means allow cuminseeds to boil in water...in tamil seeraka thanni....cuminseeds is very much gud 4 health...at the same time it help u 2 reduce weight easily.....enjoy with a gud looking breast...bt a small advice dont try 2 reduce ur breast too small....breast it is the beauty of a girl......we r nt heroines 2 hav that nonsense small breast.....keep it as ur body weight matches and enjoy wit that beauty......
how much cumin boil in water?
could it take in pregnancy period?
how much do i need drink for a day , can u plz reply plz plz
it would be big favour .... help me
how much cumin seed's should be taken in per lit of water??
Hi What is tamil seeraka thanni, pls help and how long does it take to see the result.
Hey how much time it takes for...?
plz tell me how much cuminseed/lit. of water and for how many days i need to carry it out, so have a decrease of about 5 cm. plz reply me on email@example.com
Please ansewr the same
hi nasir, i want toloose, my breast size, its 34, n iwant 30, plz suggest me.
The main thing which will help you reduce your breast size is exercise.
I know its kinda too boring to hear, but that is the fact. Since you are below 30, you can first try out yoga classes. I assure you, 60 days of yoga will have a miraculous effect on your body.
Cardio workouts are the best and natural way of losing fat from the breasts. These are also good as warm up exercises before you get down to performing the real ones.
You can do either 20 minutes of jogging, 30 minutes of brisk walking or even perform aerobics for 25 minutes. It is important to increase the intensity of your cardio workouts with every passing day.You may come across some supplements claiming to reduce breast size but they are nothing but Fat burners that WILL help you burn overall body fat but there's no way ANY pill, diet, or exercise program can guarantee you'll burn JUST breast fat because unfortunately... When you lose weight - you can't target one spot for losing fat and another thing...
You also want to consider the facts that women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.
Do five to six sets of push ups every alternate day. Performing push ups will not only help reduce your breasts size but will also prevent them from sagging due to sudden loss of adipose tissues.If you want start with low weights first and slowly graduate to heavier ones.Do little things around the house to increase your level of everyday activity. You can even do exercises at home like skipping and hooplas, it will help reduce breast size.
While exercising will help you reduce breast size to a certain extent it is important to take care of your diet as well. A low fat diet will help you drop sizes faster. But keep in mind that it is not possible to lose breast size without losing overall weight.
Come on, Cheer up! Follow all this and you will loose our weight for sure!
hii i was a size 34c my weight was about 58 kgs i was perfectly fine i wasn't satisfied so i took fat burners and my weight dropped 2 a 53 in 3 days with a decrese in cup size what do i do? is it bossible to regain my original breast size ?
pls tel me wat tablet/pill did u take... I also require one.. i was having 32 size till the last year and this year it increased to 33..and recently...after getting married.... with a lot of plays with my husband...and the usage of breasts.. (hope u can understand) ... my size increased to 36 very soon in a matter of 4 months... !
pls tel me wat tablet did u take...and how effective was it..pls reply soon !
waiting for ur reply !
Please post the fat burner u used that reduced the cup size also.as i want to cupsize .Please help.
please suggest me to reduce the breast sine along with my weight. since i cant wear dress like others wear in parties..... plz...........
i`m 19 ... my weight is 70kg... can u say wat fat burners u had used.....plzzzzzzzz send it to my id SOW90193@GMAIL.COM PLZZZZZZZZZZZZZZ....
PLS name the fat burner that u used. I'm desperate to reduce my cup size as m not able 2 find a good pair of bra 4 myself being too much unconventional.
i want to loose my weight specially breast and stomach,i am 26 yrs old and 70 kg..please help me and tell me some exercise to reduce the weight.
helo the same problem i have i have 36 breast size but u want only 33.plz help me.i m feeling very shameful n i cant wear dat dressses wat i want to wear plz coperate me plzzzzzzzzzzzzzzzzzzz
hey i have the same prob pls helm me 2 if u get any solution
i want reduce my breast
well it's not too easy to reduce breast size but not impossible...if you follow regular diet,exercise and some breathing exercise..it will definitely help you out..
just remember one thing..don't go for any instant solution like surgerys..because fat and obesity,,it's the by product of your irregularities in diet and due to lack of exercise or it might be genetic,,,,so just try to reduce it naturally..if you will succeed in reducing weight then by itself your b..size will also be reduced.....all the best
lol Its funny how some are advertising the marital status right after telling us about their enormous boobs and then have the gall to yell pervert. Why would you just randomly announce that if you were not looking for some kind of attention? I'm not excusing him but please don't play that you are so innocent.
On to solutions. I think excercise and watching your diet is probably your best bet if the problem is weight related. I saw someone talking about some kind of salty oil ( really doubt he's talking about oil but t'll leave that one alone) but isn't salt something they always tell you to avoid eating too much of because it makes you retain water and will cause you bloating? If I'm wrong on that you may correct me but thats something I've heard of for years.
dont use pills...........try to reduce it naturally.........if you reduce ur weight ,automatically ur breast will show u the gud result dat u xpect........
how to reduce breast size
hello i have very big breast .i m 21 yrs old unmarried.i m 68kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.
take a cup of green tea 2 or 3 times a day.....it is very good for health..it protect us from skin diseases.....and it is recommended for heart patients,it also reduces body weight.
hi mam i am just girl 16 yrs old my body weigth is 60kg and my height is 5.7 how to reduce my weight plz plz plz plz plz plz plz help me iam waiting for our answer
my age is 22 breast size is 36 but they are intnsivly tight. what should i do plz help. wanna 2 reduce the size also
hi iam nisha here really worried about my weight iam 80kgs wanted to reduce my weight through diet and exercise like atleast 4ks in a month iam a 26 yrs old girl pls help me with the tips is it possible
hi i am aida i think u have a big power at ur body n ur mind i like to hear u loose weight soon
i do dancing...but will it help reduce my breasts?...i feel they have grown larger
could any1 suggest a home remedy without dumbells...just plain exercise...to reduce my boobs? pls
any supportive reply will b appreciated :) thnx
do exercise like stand straight and up and down ur hands. when u up ur hand take breath and when u down ur hands leave ur breath.
Like this u can do first 20 times and relax 2min and second 15 times lastly 10 times
Do daily early in the morning and evening .
And one thing dont take any hard food before that.
All the best
mine are 40 they were 44 before . you shuld exercise more and more this will reduce your body fat and chest fat both cuz the body works in combinaion with all your other organs
I am 14 years old girl. the size of my breast is very large. i want to reduce the size of my boost. please suggest me that how can i reduce the size of my chest.
my self anu i am 21 years old -due to fat my brest size is 36 i what reduce it pls can u tell me how to reduce
Don't waste your money on Trima or Alexa. Breast reducing pills won't work.
Surgery is the only way to reduce breast size.
Kind Regards, Eva
hello i have very big breast .i m 24 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.
hello i m 23 my breast size is 38 what shall i do??
hello i have very big breast .i m 26 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.so intake of any pills will have any adverse effect....
Consume less fat and fewer calories every day. A low-fat, low-calorie diet will promote weight loss and lead to a smaller chest. Power yoga is best option for reducing breast. It reduces fats of body in large amount you refer yoga exercise on http://www.exerciseshub.com
Thanks for your question. There aren't any exercises that will target reduction of size in the breast. Obviously weight loss might cause a reduction in the size of your breasts along with the rest of your body BUT umay take thiz
• Exercise – one way to get fit is by exercising; and along with that you also shed some extra pounds. Once you lose some weight, you'll lose some of the fats from your breast areas too.
• Proper Diet – proper diet means that you have to eat right. Reduce your calorie intake as well as the amount of synthetic hormones that you eat. Or better yet, be on a vegetarian diet. This way, the fats around your breasts areas will be reduced considerably, thereby, reducing the size of your breasts too
im jus 20.but my breast are very big.i need 2 reduse it.
you must be honor with your big breast's.... very people they are sad with self small or normal breast...
the big breast never be shame for u... thats a gift... be lucky
in the morning time use anaar pachang oil leave oil for 30 mintus in the noon time use multani mitti mesh with pure honey (buy from ramdev outlets) paste on your breast for a hour in the night use badam rogan (hamdard) massage on upper side use this for atleast 1 month daily dont drink cold drinks dont eat eggs or meat or any junk food.i use this method on my wife her size was 40c now she is using 38 b