Breast tissue is largely adipose or fat.  There is an amount of glandular tissue, relevant for lactation, but largely breasts are composed of fat.  Breast size is governed  by body weight fat proportions, gravity and also by genetics.  If your Mum had big boobs when she was thin it is likely that you will too.  However, if you are desperate to reduce your breast size, you will definitely see a reduction if you reduce weight SENSIBLY.  Remember that as breasts are largely composed of fat crash dieting may severely damage the shape of your breasts, making them droop or leaving them looking like a tennis ball in a sock (something that often happens when all the fat is depleted leaving the skin and glandular tissue).

Please don't be disheartened.  If the worst comes to the worst, there are excellent supportive bras (and not all of them look as if they were designed to supplement support onthe Golden Gate Bridge) and as a very last resort - surgery (not for everyone, I know).

Please ansewr the same

seema

9/19/09 11:19am

hi nasir, i want toloose, my breast size, its 34, n iwant 30, plz suggest me.

use harvel oil. It is littlebit salty but very usefull and easy to reduce. You have to use 90 days.....you will get your smaller breast.

rani

5/23/09 2:00pm

where i can find the harvel oil

 

 

natasha

6/ 8/09 10:40am

What is harvel oil ...where can i find it

deep

6/ 8/09 3:01pm

What is harvel oil ...How to use it ...where can i find it ..

sara

7/ 5/09 5:39am

hi plz plz plz tell me what is harvel oil n how to use plzplzplzpzlzplzpplzppzplz help me help me help me plz if anybody knw tel me

chandu

12/ 4/10 8:50am

hi can u plz tell me what is harvel oil & how to use & where we can get this.my boobs size is 38 i want to reduce that.plz help me

deepshikha

10/10/11 11:36am

how i reduce my breast size from 38 to 32

scarletvixen

7/ 8/09 3:28pm

so how would i use the harvel oil?

Rajnikanth

12/ 7/10 10:44pm

Hello,

Please don't be upset if u wanna really to reduce u r size do two things

1. Please do ups on down excecise which u sholud asume that u r total body weight should comes on u r breast, do 20-25times daily gradually it reduces.

2.Don't ask u r hubby or B'friend to press u r bobbs if it increases gradually.

 

sns

7/20/11 3:27am

where will i get harvel oil

drink carrat juice with salt it ll help you reduce the size

rahul

4/29/09 3:04pm

it is working thanks a lot

tina

6/ 4/09 1:04am

really?? i have same problem......... how much time it takes to see result??? quantity per day??

 

thanks!!

scarletvixen

7/ 8/09 3:38pm

hi.. so did you just add salt to the carrot juice or is there something you can buy already mixed? please let me know :)

beckstar

7/21/09 2:19am

pls where can i get carrot juice

riddima sharma

3/18/10 12:18am

hi rahul plz tell is dis as help full for girls as for u? coz ur r a guy how much time it will take to reduce it? plz reply soon.......

dont use pills...........try to reduce it naturally.........if you reduce ur weight ,automatically ur breast will show u the gud result dat u xpect........

i want to loose my weight specially breast and stomach,i am 26 yrs old and 70 kg..please help me and tell me some exercise to reduce the weight.

s women age, especially after pregnancies and increasing obesity, breast tissue and skin can become less elastic, losing form and shape. Although many women subscribe to the use of support or even push-up bras, the net results can be limited, if at all. Short of going under the scalpel, are there physical training ways that women can use to increase “perkiness” even with age? As physical and lifestyle coaches, we recommend these resistance exercises (in this order):

1) Inclined flyes. 

Most people (men and women alike) do not do enough of upper chest (clavicular portion of the pectoralis major or chest muscles) exercises. And many do not do the exercise in the right form. Start with holding dumbbells facing each other on top of your face. Do NOT lock your elbows. Lower the weights slowly in about 5 seconds, where at the bottom of the motion your arms should not lock out, but bend them slightly, as you breathe in through your nose slowly. Get a good stretch at the bottom of the motion, and hold about 2 seconds. Then bring the dumbbells together and squeeze your chest muscles when the weights are at the top, while you breath out through your mouth. Do at least 3 sets of between 8 to 12 repetitions, until failure (where you can’t do anymore). Rest about 1 minute between each set. The recommended weight should be a weight you are comfortable with, but not so easy that you can do all 3 sets of exercise and still find it relaxing. Resistance training should have some “pain” to make gains.

2) Inclined press. 

Once you are done with 3 sets of inclined flyes, follow with the inclined press on a slightly inclined bench (not more than 30 degrees up). If you incline the bench too much, you end up working your shoulders instead. Hold a barbell with desired weights (offering sufficient resistance) wider than your shoulder width. Rest your feet squarely on the floor. Lift the barbell off the rack slowly while you inhale slowly and allow the barbell to descend slowly to your upper chest, and touch the bar on your chest lightly, and then hold for 2 seconds. Then push the bar upwards and exhale through your mouth. Do not lock your elbows. Do at least 3 sets of between 8 to 12 repetitions, until. Rest about 1 minute between each set.

3) Pull-over. 

This is a great exercise for expanding the musculature around the chest, including the serratus muscle (at the side of your rib cage). Lie across perpendicularly on a bench where only the upper part of your back and your shoulders are touching the bench, and your legs are bent and your feet planted squarely on the floor. Hold a dumbbell with both hands above you and arms bent (not locked at the elbows). Breathe in slowly as you lower the weight behind you as much as you are comfortable, and then bring the weight back above you as your breathe out. Repeat for 3 sets of between 6 to 10 repetitions, until failure. Rest about 1 minute between each set. This exercise has the advantage of giving a wider rib cage if you do it properly over time, and will give you a more hour-glass physique (since many Asian women have larger bottoms).

i want reduce my breast

Better to make practice of daily excercise & breast massage......u ill dfntly get the gud shaped & stiff boobs too..

well it's not too easy to reduce breast size but not impossible...if  you follow regular diet,exercise and some breathing exercise..it will definitely help you out..

just remember one thing..don't go for any instant solution like surgerys..because fat and obesity,,it's the by product of your irregularities in diet and due to lack of exercise  or it might be genetic,,,,so just try to reduce it naturally..if you will succeed in reducing weight then by itself your b..size will also be reduced.....all the best 

Don't waste your money on Trima or Alexa.  Breast reducing pills won't work.

Surgery is the only way to reduce breast size.

Kind Regards, Eva

hi

im 25yrs old unmarried girl

im 62 kg n my other body parts r not very much big but my boobs r very big bulky n loose like having 3 childrens.

im very much upset coz of my boobs n my mom do not have like a boobs.

she is very thin n boobs r also small.

i do not have any other diseases

coz of my big boobs my boy friend also don,t want to marry with me bcoz i look so ugly.

plz tell any way or some thing to reduce breast size without any medicine n surgery.

Hello,

The main thing which will help you reduce your breast size is exercise.

I know its kinda too boring to hear, but that is the fact. Since you are below 30, you can first try out yoga classes. I assure you, 60 days of yoga will have a miraculous effect on your body.

Cardio workouts are the best and natural way of losing fat from the breasts. These are also good as warm up exercises before you get down to performing the real ones.

You can do either 20 minutes of jogging, 30 minutes of brisk walking or even perform aerobics for 25 minutes. It is important to increase the intensity of your cardio workouts with every passing day.You may come across some supplements claiming to reduce breast size but they are nothing but Fat burners that WILL help you burn overall body fat but there's no way ANY pill, diet, or exercise program can guarantee you'll burn JUST breast fat because unfortunately... When you lose weight - you can't target one spot for losing fat and another thing...

You also want to consider the facts that women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.

Do five to six sets of push ups every alternate day. Performing push ups will not only help reduce your breasts size but will also prevent them from sagging due to sudden loss of adipose tissues.If you want start with low weights first and slowly graduate to heavier ones.
Do little things around the house to increase your level of everyday activity. You can even do exercises at home like skipping and hooplas, it will help reduce breast size.

While exercising will help you reduce breast size to a certain extent it is important to take care of your diet as well. A low fat diet will help you drop sizes faster. But keep in mind that it is not possible to lose breast size without losing overall weight.

Come on, Cheer up! Follow all this and you will loose our weight for sure! 

emily

3/ 2/11 1:08am

hii i was a size 34c my weight was about 58 kgs i was perfectly fine i wasn't satisfied so i took fat burners and my weight dropped 2 a 53 in 3 days with a decrese in cup size what do i do? is it bossible to regain my original breast size ?

niki

12/26/11 1:56pm

hi emily...

 

 

pls tel me wat tablet/pill did u take... I also require one.. i was having 32 size till the last year and this year it increased to 33..and recently...after getting married.... with a lot of plays with my husband...and the usage of breasts.. (hope u can understand) ... my size increased to 36 very soon in a matter of 4 months... ! 

 

pls tel me wat tablet did u take...and how effective was it..pls reply soon ! 

 

 

 

waiting for ur reply ! 

hi

my self anu i am 21 years old -due to fat my brest size is 36 i what reduce it pls can u tell me  how to reduce