• shweta shweta
    July 21, 2008
    how to reduce breast size
    shweta shweta
    July 21, 2008

    hello

    i have very big breast .i m 26 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.so intake of any pills will have any adverse effect. i heard about trima and alexia tablets as remedy of this prob.do they hae adverse effects.plz reply

    READ MORE

FROM OUR EXPERTS

  • Lisa Gulley
    Health Guide
    June 11, 2014
    Lisa Gulley
    Health Guide
    July 21, 2008

    Since the breasts are made up primarily of fatty tissue, the best way to reduce their size is  by keeping your diet in check and maintaining a regular fitness program. Make sure to be consistent for the best results.


FROM OUR COMMUNITY

  • shikha August 15, 2008
    shikha
    July 21, 2008


    Breast tissue is largely adipose or fat.  There is an amount of glandular tissue, relevant for lactation, but largely breasts are composed of fat.  Breast size is governed  by body weight fat proportions, gravity and also by genetics.  If your Mum had big boobs when she was thin it is likely that you will too.  However, if you are desperate to reduce your breast size, you will definitely see a reduction if you reduce weight SENSIBLY.  Remember that as breasts are largely composed of fat crash dieting may severely damage the shape of your breasts, making them droop or leaving them looking like a tennis ball in a sock (something that often happens when all the fat is depleted leaving the skin and glandular tissue).

    Please don't be disheartened.  If the worst comes to the worst, there are excellent supportive bras (and not all of them look as if they were designed to supplement support onthe Golden Gate Bridge) and as a very last resort - surgery (not for everyone, I know).

    READ MORE
    • PATSY
      March 20, 2012
      PATSY
      March 20, 2012

      Undecided    help!!!

      READ MORE
    • Mmm
      Mmm
      April 10, 2012
      Mmm
      Mmm
      April 10, 2012
      Hey if u 9 how to reduce breast size thn plzzz contact me at sexyshweta111@gmail.com READ MORE
    • girl
      June 12, 2012
      girl
      June 12, 2012

      Mine is 36. pls help me :(

      READ MORE
    • andriya
      June 28, 2012
      andriya
      June 28, 2012

      please help me... im just 19 unmarried.... but my size is 34 im very disappointed with this... and im 60kg my boobs are showing too big how reduce it pls help me... i cant to wear a jeans and all i feel very ashame of this.... may i know the reason y it happen like wise this....

      READ MORE
    • rohisosi
      January 06, 2014
      rohisosi
      January 06, 2014

      HELLO , i am 23 years old, unmaried ... now i breast level is large but my body level not large , iam in slime .... i want normal level breast .... any excese or any treatment for reduce my breast level..i won't sarchary .......please help me ..reduse my breast level////

      READ MORE
    • rbxy8f
      January 16, 2014
      rbxy8f
      January 16, 2014
      I have reduced my breast size routinely because of medical problems that has effected my whole body.  Jump rope for one hour a day wearing a long line or supportive bra.  Go from a D to B cup.   Diet is important,  and sagging breast sit up in six months when you use grounded Flax Meal.  I did this in my thirties and forties and on because of the tremendous pain.  So if you get stressed out to put the wight on just start over again,  it is your body made for you,  and not for someone else's enjoyment.   They are not walking in your shoes and they are not experiencing the pain.    READ MORE
  • Anamika December 24, 2008
    Anamika
    July 21, 2008

    Hi

     

    I am 27 years old just,I am married two years back planning to have a baby right now.Now I want to know some exercise which will help me to reduce my breast size,my hip size and my stomach also I willnot able to join the gym as i am working I want to know some exercise which I will done at home to reduce myself.My height is 5'inch and my weight is 68 kg's kindly reply what kind of diet I will take and exercise also.

     

    Regards

     

    Anamika

    READ MORE
    • aditi
      May 02, 2009
      aditi
      May 02, 2009

      you have to join a gym. either u have to do exicercise at your home.. like narrow pushups wtc...

      READ MORE
    • rik
      rik
      November 14, 2009
      rik
      rik
      November 14, 2009

      Hi , i aslo want to know exercise which really help me out in reducing the boobs m 21 age weight is 38kgs and height is 4.9inch in my whole body my boobs only seen so pls help me out a good exe or bra which itt will make reduce it .

      READ MORE
    • mm
      mm
      January 27, 2011
      mm
      mm
      January 27, 2011

      hi did you got any remedy for ure problem. if so help me too

      READ MORE
    • kartika
      November 16, 2011
      kartika
      November 16, 2011

      hey you can try cardio exercise , pushups and pull ups , or best use dumbles daily 3 times 10 - 20 sets each arm....will efinately help and also ( if yu are non veg) reduse on chicken and fatty foods...and also you can use breast firmiling oil from vlcc. ol and exercise will 100% help. ive tried it too...my breast size was 34...redued to 28.

      READ MORE
    • niki
      December 26, 2011
      niki
      December 26, 2011

      hi Radhi...

       

       

      i want to know how many days you tried and how much is the cost for the breast firming oil from VLCC? 

       

      Pls reply ASAP...waiting for ur reply.

       

      READ MORE
    • auxi
      March 08, 2012
      auxi
      March 08, 2012

      breast firmiling oil means i didit know what is it please tell me

      READ MORE
    • Mmm
      Mmm
      March 23, 2012
      Mmm
      Mmm
      March 23, 2012
      Hey i wana take tips 4m u to reduce breast size....wil u plz help me??? READ MORE
    • Mmm
      Mmm
      March 23, 2012
      Mmm
      Mmm
      March 23, 2012
      Hey i wana take tips 4m u to reduce breast size....wil u plz help me??? READ MORE
    • shirin
      July 07, 2012
      shirin
      July 07, 2012

      cn i reduce my breast thru exrecise?

      READ MORE
    • WAJIHA
      August 30, 2012
      WAJIHA
      August 30, 2012

      YES U CAN REDUCE BREAST SIZE BY EXERCISING.

      READ MORE
    • Amy
      Amy
      January 09, 2013
      Amy
      Amy
      January 09, 2013

      What i found helpful when my mom went bankrupt was turbo jam videos, wonderful and fun workout at home! I highly suggest it

      READ MORE
  • shikha August 15, 2008
    shikha
    July 21, 2008


    Breast tissue is largely adipose or fat.  There is an amount of glandular tissue, relevant for lactation, but largely breasts are composed of fat.  Breast size is governed  by body weight fat proportions, gravity and also by genetics.  If your Mum had big boobs when she was thin it is likely that you will too.  However, if you are desperate to reduce your breast size, you will definitely see a reduction if you reduce weight SENSIBLY.  Remember that as breasts are largely composed of fat crash dieting may severely damage the shape of your breasts, making them droop or leaving them looking like a tennis ball in a sock (something that often happens when all the fat is depleted leaving the skin and glandular tissue).

    Please don't be disheartened.  If the worst comes to the worst, there are excellent supportive bras (and not all of them look as if they were designed to supplement support onthe Golden Gate Bridge) and as a very last resort - surgery (not for everyone, I know).

    READ MORE
  • mak
    mak
    April 03, 2009
    mak
    mak
    July 21, 2008

    use harvel oil. It is littlebit salty but very usefull and easy to reduce. You have to use 90 days.....you will get your smaller breast.

    READ MORE
  • vayshali April 28, 2009
    vayshali
    July 21, 2008

    hello sir or mam i am vayshali i am just 21 years old but my breast  is so large i am unable to wear anythig good i am unmaried please please help me

    READ MORE
  • mashaal June 26, 2009
    mashaal
    July 21, 2008

    i m 21 n my breast size is 36 n i want to decrese it my height is 5.5 n wait is nrmal.as a whole i m slim.plz tell some diet 4 it

    READ MORE
  • rahul April 29, 2009
    rahul
    July 21, 2008

    drink carrat juice with salt it ll help you reduce the size

     

    READ MORE
  • neha October 23, 2009
    neha
    July 21, 2008

    drink approx 1 litres of cuminseeds water and another 1.5 litres of pure water........cuminseeds water means allow cuminseeds to boil in water...in tamil seeraka thanni....cuminseeds is very much gud 4 health...at the same time it help u 2 reduce weight easily.....enjoy with a gud looking breast...bt a small advice dont try 2 reduce ur breast too small....breast it is the beauty of a girl......we r nt heroines 2 hav that nonsense small breast.....keep it as ur body weight matches and enjoy wit that beauty......

    READ MORE
    • s
      s
      December 16, 2010
      s
      s
      December 16, 2010

      how much cumin boil in water?

       

       

      READ MORE
    • s
      s
      December 16, 2010
      s
      s
      December 16, 2010

      could it take in pregnancy period?

      READ MORE
    • tharsa
      January 21, 2012
      tharsa
      January 21, 2012

      how much do i need drink for a day , can u plz reply plz plz 

      tharsinip@live.com

       

      it would be big favour .... help me

      READ MORE
    • .
      .
      March 22, 2012
      .
      .
      March 22, 2012
      No, don't do anything to reduce fat while u r pregnant . Your baby needs it infact u need to keep the weight on for about 6-8 weeks after giving birth as it will help with Breadt feeding. Just eat Healthy and avoid junk food especially when pregnant. READ MORE
    • roshni.ilag
      May 27, 2012
      roshni.ilag
      May 27, 2012

      how much cumin seed's should be taken in per lit of water??

      READ MORE
    • Shakilla
      September 17, 2012
      Shakilla
      September 17, 2012

      Hi What is tamil seeraka thanni, pls help and how long does it take to see the result.

      READ MORE
    • Piya
      October 21, 2012
      Piya
      October 21, 2012

      Hey how much time it takes for...?

       

      READ MORE
    • neha
      October 27, 2012
      neha
      October 27, 2012

      plz tell me how much cuminseed/lit. of water and for how many days i need to carry it out, so have a decrease of about 5 cm. plz reply me on nehabxr.vinit@gmail.com

       

      READ MORE
  • asd
    asd
    September 18, 2008
    asd
    asd
    July 21, 2008

    Please ansewr the same

    READ MORE
    • seema
      September 19, 2009
      seema
      September 19, 2009

      hi nasir, i want toloose, my breast size, its 34, n iwant 30, plz suggest me.

      READ MORE
  • Ms.Doctor December 31, 2010
    Ms.Doctor
    July 21, 2008

    Hello,

    The main thing which will help you reduce your breast size is exercise.

    I know its kinda too boring to hear, but that is the fact. Since you are below 30, you can first try out yoga classes. I assure you, 60 days of yoga will have a miraculous effect on your body.

    Cardio workouts are the best and natural way of losing fat from the breasts. These are also good as warm up exercises before you get down to performing the real ones.

    You can do either 20 minutes of jogging, 30 minutes of brisk walking or even perform aerobics for 25 minutes. It is important to increase the intensity of your cardio workouts with every passing day.You may come across some supplements claiming to reduce breast size but they are nothing but Fat burners that WILL help you burn overall body fat but there's no way ANY pill, diet, or exercise program can guarantee you'll burn JUST breast fat because unfortunately... When you lose weight - you can't target one spot for losing fat and another thing...

    You also want to consider the facts that women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.

    Do five to six sets of push ups every alternate day. Performing push ups will not only help reduce your breasts size but will also prevent them from sagging due to sudden loss of adipose tissues.If you want start with low weights first and slowly graduate to heavier ones.
    Do little things around the house to increase your level of everyday activity. You can even do exercises at home like skipping and hooplas, it will help reduce breast size.

    While exercising will help you reduce breast size to a certain extent it is important to take care of your diet as well. A low fat diet will help you drop sizes faster. But keep in mind that it is not possible to lose breast size without losing overall weight.

    Come on, Cheer up! Follow all this and you will loose our weight for sure! 

    READ MORE
    • emily
      March 02, 2011
      emily
      March 02, 2011

      hii i was a size 34c my weight was about 58 kgs i was perfectly fine i wasn't satisfied so i took fat burners and my weight dropped 2 a 53 in 3 days with a decrese in cup size what do i do? is it bossible to regain my original breast size ?

      READ MORE
    • niki
      December 26, 2011
      niki
      December 26, 2011

      hi emily...

       

       

      pls tel me wat tablet/pill did u take... I also require one.. i was having 32 size till the last year and this year it increased to 33..and recently...after getting married.... with a lot of plays with my husband...and the usage of breasts.. (hope u can understand) ... my size increased to 36 very soon in a matter of 4 months... ! 

       

      pls tel me wat tablet did u take...and how effective was it..pls reply soon ! 

       

       

       

      waiting for ur reply ! 

      READ MORE
    • garima
      February 22, 2012
      garima
      February 22, 2012

      Please post the fat burner u used that reduced the cup size also.as i want to cupsize .Please help.

      READ MORE
    • sindhu aj
      April 22, 2012
      sindhu aj
      April 22, 2012

      please suggest me to reduce the breast sine along with my weight. since i cant wear dress like others wear in parties..... plz...........

      READ MORE
    • SOW
      SOW
      June 24, 2012
      SOW
      SOW
      June 24, 2012

      i`m 19 ... my weight is 70kg... can u say wat fat burners u had used.....plzzzzzzzz send it to my id SOW90193@GMAIL.COM PLZZZZZZZZZZZZZZ....

      READ MORE
    • Pyari
      January 05, 2013
      Pyari
      January 05, 2013

      hello,

       

      PLS name the fat burner that u used. I'm desperate to reduce my cup size as m not able 2 find a good pair of bra 4 myself being too much unconventional.

       

      Regards

      Pyari

      READ MORE
  • Saba January 25, 2010
    Saba
    July 21, 2008

    hello i have very big breast .i m 26 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.so intake of any pills will have any adverse effect.

    Which exercise i have to

    plzz tell immediately

    READ MORE
  • monika October 24, 2009
    monika
    July 21, 2008

    i want to loose my weight specially breast and stomach,i am 26 yrs old and 70 kg..please help me and tell me some exercise to reduce the weight.

    READ MORE
  • ritika November 19, 2009
    ritika
    July 21, 2008

    helo the same problem i have i have 36  breast size but u want only 33.plz help me.i m feeling very shameful n i cant wear dat dressses wat i want to wear plz coperate me plzzzzzzzzzzzzzzzzzzz

    READ MORE
  • apna March 29, 2010
    apna
    July 21, 2008

    i want reduce my breast

    READ MORE
  • sweet.. June 15, 2010
    sweet..
    July 21, 2008

    well it's not too easy to reduce breast size but not impossible...if  you follow regular diet,exercise and some breathing exercise..it will definitely help you out..

    just remember one thing..don't go for any instant solution like surgerys..because fat and obesity,,it's the by product of your irregularities in diet and due to lack of exercise  or it might be genetic,,,,so just try to reduce it naturally..if you will succeed in reducing weight then by itself your b..size will also be reduced.....all the best 

    READ MORE
  • peanutbuttah September 23, 2010
    peanutbuttah
    July 21, 2008

    lol Its funny how some  are advertising the marital status right after telling us about their enormous boobs and then have the gall to yell pervert. Why would you just randomly announce that if you were not looking for some kind of attention? I'm not excusing him but please don't play that you are so innocent.

     

    On to solutions. I think excercise and watching your diet is probably your best bet if the problem is weight related. I saw someone talking about some kind of salty oil  ( really doubt he's talking  about oil but t'll leave that one alone)  but isn't salt something they always tell you to avoid eating too much of because it makes you retain water and will cause you bloating? If I'm wrong on that you may correct me but thats something I've heard of for years.

    READ MORE
  • ashika vedan October 23, 2009
    ashika vedan
    July 21, 2008

    dont use pills...........try to reduce it naturally.........if you reduce ur weight ,automatically ur breast will show u the gud result dat u xpect........

    READ MORE
  • nikita srivastava July 21, 2012
    nikita srivastava
    July 21, 2008


    how to reduce breast size

    hello i have very big breast .i m 21 yrs old unmarried.i m 68kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.

    READ MORE
  • jananijen January 10, 2011
    jananijen
    July 21, 2008

    take a cup of green tea 2 or 3 times a day.....it is very good for health..it protect us from skin diseases.....and it is recommended for heart patients,it also reduces body weight.

    READ MORE
    • sangeetha
      June 07, 2011
      sangeetha
      June 07, 2011

      hi mam i am just girl 16 yrs old my body weigth is 60kg and my height is 5.7 how to reduce my weight plz plz plz plz plz plz plz help me iam waiting for our answer

      READ MORE
  • indigo December 23, 2010
    indigo
    July 21, 2008

    my age is 22 breast size is 36 but they are intnsivly tight. what should i do plz help. wanna 2 reduce the size also

    READ MORE
  • bnisha November 19, 2010
    bnisha
    July 21, 2008

    hi iam nisha here  really worried about my weight iam 80kgs wanted to reduce my weight through diet and exercise like atleast 4ks in a month iam a 26 yrs old girl pls help me with the tips is it possible

    READ MORE
    • aida
      December 31, 2011
      aida
      December 31, 2011

      hi i am aida i think u have a big power at ur body n ur mind i like to hear u loose weight soon

      READ MORE
  • preethi May 14, 2012
    preethi
    July 21, 2008

    i do dancing...but will it help reduce my breasts?...i feel they have grown larger

    could any1 suggest a home remedy without dumbells...just plain exercise...to reduce my boobs? pls

    any supportive reply will b appreciated :) thnx

    READ MORE
  • Latha February 15, 2012
    Latha
    July 21, 2008

    do exercise like stand straight and up and down ur hands. when u up ur hand take breath and when u down ur hands leave ur breath.

    Like this u can do first 20 times and relax 2min and second 15 times lastly 10 times

    Do daily early in the morning and evening .

    And one thing dont take any hard food before that.

     

    All the best

    READ MORE
  • nutritionist August 04, 2012
    nutritionist
    July 21, 2008

    mine are 40 they were 44 before . you shuld exercise more and more this will reduce your body fat and chest fat both cuz the body works in combinaion with all your other organs 

    READ MORE
  • SHIVANGI January 14, 2012
    SHIVANGI
    July 21, 2008

    I am 14 years old girl. the size of my breast is very large. i want to reduce the size of my boost. please suggest me that how can i reduce the size of my chest.

     

    READ MORE
  • anu
    anu
    December 29, 2011
    anu
    anu
    July 21, 2008

    hi

    my self anu i am 21 years old -due to fat my brest size is 36 i what reduce it pls can u tell me  how to reduce

    READ MORE
  • Eva
    Eva
    October 11, 2010
    Eva
    Eva
    July 21, 2008

    Don't waste your money on Trima or Alexa.  Breast reducing pills won't work.

    Surgery is the only way to reduce breast size.

    Kind Regards, Eva

    READ MORE
  • tannu January 08, 2013
    tannu
    July 21, 2008

    hello i have very big breast .i m 24 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.

    READ MORE
  • tanvi November 27, 2012
    tanvi
    July 21, 2008

    hello i m 23 my breast size is 38 what shall i do??

    READ MORE
  • hema March 19, 2012
    hema
    July 21, 2008

    hello i have very big breast .i m 26 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.so intake of any pills will have any adverse effect....

    READ MORE
  • flora December 17, 2012
    flora
    July 21, 2008

    Consume less fat and fewer calories every day. A low-fat, low-calorie diet will promote weight loss and lead to a smaller chest. Power yoga is best option for reducing breast. It reduces fats of body in large amount you refer yoga exercise on http://www.exerciseshub.com

    READ MORE
  • waqas ali October 17, 2012
    waqas ali
    July 21, 2008

    Thanks for your question. There aren't any exercises that will target reduction of size in the breast. Obviously weight loss might cause a reduction in the size of your breasts along with the rest of your body BUT umay take thiz

    • Exercise – one way to get fit is by exercising; and along with that you also shed some extra pounds. Once you lose some weight, you'll lose some of the fats from your breast areas too.

    • Proper Diet – proper diet means that you have to eat right. Reduce your calorie intake as well as the amount of synthetic hormones that you eat. Or better yet, be on a vegetarian diet. This way, the fats around your breasts areas will be reduced considerably, thereby, reducing the size of your breasts too

    READ MORE
  • simple April 23, 2012
    simple
    July 21, 2008

    how to reduce breast size

    READ MORE
  • jitha March 26, 2012
    jitha
    July 21, 2008

    im jus 20.but my breast are very big.i need 2 reduse it.

    READ MORE
  • Behnam December 18, 2012
    Behnam
    July 21, 2008

    hey ladies

    you must be honor with your big breast's.... very people they are sad with self small or normal breast...

    the big breast never be shame for u... thats a gift... be lucky

    READ MORE
  • mona October 15, 2012
    mona
    July 21, 2008

    in the morning time  use anaar pachang oil leave oil for 30 mintus in the noon time use multani mitti mesh with pure honey (buy from ramdev outlets) paste on your breast for a hour in the night use badam rogan (hamdard) massage on upper side  use this for atleast 1 month daily dont drink cold drinks dont eat eggs or meat or any junk food.i use this method on my wife her size was 40c now she is  using 38 b

    READ MORE
You should know Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.

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