hello
i have very big breast .i m 26 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.so intake of any pills will have any adverse effect. i heard about trima and alexia tablets as remedy of this prob.do they hae adverse effects.plz reply
Breast tissue is largely adipose or fat. There is an amount of glandular tissue, relevant for lactation, but largely breasts are composed of fat. Breast size is governed by body weight fat proportions, gravity and also by genetics. If your Mum had big boobs when she was thin it is likely that you will too. However, if you are desperate to reduce your breast size, you will definitely see a reduction if you reduce weight SENSIBLY. Remember that as breasts are largely composed of fat crash dieting may severely damage the shape of your breasts, making them droop or leaving them looking like a tennis ball in a sock (something that often happens when all the fat is depleted leaving the skin and glandular tissue).
Please don't be disheartened. If the worst comes to the worst, there are excellent supportive bras (and not all of them look as if they were designed to supplement support onthe Golden Gate Bridge) and as a very last resort - surgery (not for everyone, I know).
help!!!
if you do mine please tell me how to increase breast i have very flat breast but my weight is 60kgs
One way is to massage your breasts regularly
hey
please help me... im just 19 unmarried.... but my size is 34 im very disappointed with this... and im 60kg my boobs are showing too big how reduce it pls help me... i cant to wear a jeans and all i feel very ashame of this.... may i know the reason y it happen like wise this....
Mine is 36. pls help me :(
Breast tissue is largely adipose or fat. There is an amount of glandular tissue, relevant for lactation, but largely breasts are composed of fat. Breast size is governed by body weight fat proportions, gravity and also by genetics. If your Mum had big boobs when she was thin it is likely that you will too. However, if you are desperate to reduce your breast size, you will definitely see a reduction if you reduce weight SENSIBLY. Remember that as breasts are largely composed of fat crash dieting may severely damage the shape of your breasts, making them droop or leaving them looking like a tennis ball in a sock (something that often happens when all the fat is depleted leaving the skin and glandular tissue).
Please don't be disheartened. If the worst comes to the worst, there are excellent supportive bras (and not all of them look as if they were designed to supplement support onthe Golden Gate Bridge) and as a very last resort - surgery (not for everyone, I know).
Hi
I am 27 years old just,I am married two years back planning to have a baby right now.Now I want to know some exercise which will help me to reduce my breast size,my hip size and my stomach also I willnot able to join the gym as i am working I want to know some exercise which I will done at home to reduce myself.My height is 5'inch and my weight is 68 kg's kindly reply what kind of diet I will take and exercise also.
Regards
Anamika
you have to join a gym. either u have to do exicercise at your home.. like narrow pushups wtc...
Dear.
Use Homeopathic remedies for this problem.
1. Pulsetilla-200 6 pills 2 times every day
2. Kali Carb-200 6 pills at bedtime every day.
3,Calc.Phos-6x (2 tablets thrice a day) alongwith Omosomodium 200 .
6 pills once a day
Take this treatment for15 days and then give feedback .
Dr.Tariq Sarwar.
+92-300-9779209
v.tag45@yahoo.com
should i use all these pills ...... or any one of the above plzzz tell me sir....i`m waiting for ur guiding....send it to my id sow90193@gmail.com.plz sir
Hi , i aslo want to know exercise which really help me out in reducing the boobs m 21 age weight is 38kgs and height is 4.9inch in my whole body my boobs only seen so pls help me out a good exe or bra which itt will make reduce it .
hi did you got any remedy for ure problem. if so help me too
hey you can try cardio exercise , pushups and pull ups , or best use dumbles daily 3 times 10 - 20 sets each arm....will efinately help and also ( if yu are non veg) reduse on chicken and fatty foods...and also you can use breast firmiling oil from vlcc. ol and exercise will 100% help. ive tried it too...my breast size was 34...redued to 28.
hi Radhi...
i want to know how many days you tried and how much is the cost for the breast firming oil from VLCC?
Pls reply ASAP...waiting for ur reply.
breast firmiling oil means i didit know what is it please tell me
cn i reduce my breast thru exrecise?
YES U CAN REDUCE BREAST SIZE BY EXERCISING.
did vlcc ka oil really helpdukya??
n does it hav ny side effects kya????
What i found helpful when my mom went bankrupt was turbo jam videos, wonderful and fun workout at home! I highly suggest it
use harvel oil. It is littlebit salty but very usefull and easy to reduce. You have to use 90 days.....you will get your smaller breast.
where i can find the harvel oil
What is harvel oil ...where can i find it
What is harvel oil ...How to use it ...where can i find it ..
hi plz plz plz tell me what is harvel oil n how to use plzplzplzpzlzplzpplzppzplz help me help me help me plz if anybody knw tel me
hi can u plz tell me what is harvel oil & how to use & where we can get this.my boobs size is 38 i want to reduce that.plz help me
how i reduce my breast size from 38 to 32
so how would i use the harvel oil?
Hello,
Please don't be upset if u wanna really to reduce u r size do two things
1. Please do ups on down excecise which u sholud asume that u r total body weight should comes on u r breast, do 20-25times daily gradually it reduces.
2.Don't ask u r hubby or B'friend to press u r bobbs if it increases gradually.
where will i get harvel oil
but its effectivly or nt
n where is this available
hello sir or mam i am vayshali i am just 21 years old but my breast is so large i am unable to wear anythig good i am unmaried please please help me
v have wide varieties of bra with us, u can call us n make ur purchase. by putting d tighter bra u can make ur boobs look small
v have wide varieties of bra with us, u can call us n make ur purchase. by putting d tighter bra u can make ur boobs look small
try 2 use MINIMIZER BRA
drink carrat juice with salt it ll help you reduce the size
it is working thanks a lot
really?? i have same problem......... how much time it takes to see result??? quantity per day??
thanks!!
hi.. so did you just add salt to the carrot juice or is there something you can buy already mixed? please let me know :)
pls where can i get carrot juice
i m 21 n my breast size is 36 n i want to decrese it my height is 5.5 n wait is nrmal.as a whole i m slim.plz tell some diet 4 it
hey.. u can control ur brest size by putting tight bra's..
v have a classic bra specially designed for big boobs, u can call us n place ur order.
nine-seven-nine-zero-one-double eight-two-double four.
u can call us to get rectified soon. ThnX!!
hey.. u can control ur brest size by putting tight bra's..
v have a classic bra specially designed for big boobs, u can call us n place ur order.
nine-seven-nine-zero-one-double eight-two-double four.
u can call us to get rectified soon. ThnX!!
plz help me at
(redacted)
Editor's Note: Please contact this member via private message using our system, not email.
dont use pills...........try to reduce it naturally.........if you reduce ur weight ,automatically ur breast will show u the gud result dat u xpect........
drink approx 1 litres of cuminseeds water and another 1.5 litres of pure water........cuminseeds water means allow cuminseeds to boil in water...in tamil seeraka thanni....cuminseeds is very much gud 4 health...at the same time it help u 2 reduce weight easily.....enjoy with a gud looking breast...bt a small advice dont try 2 reduce ur breast too small....breast it is the beauty of a girl......we r nt heroines 2 hav that nonsense small breast.....keep it as ur body weight matches and enjoy wit that beauty......
how much cumin boil in water?
could it take in pregnancy period?
how much do i need drink for a day , can u plz reply plz plz
tharsinip@live.com
it would be big favour .... help me
hey.. u can control ur brest size by putting tight bra's..
v have a classic bra specially designed for big boobs, u can call us n place ur order.
nine-seven-nine-zero-one-double eight-two-double four.
u can call us to get rectified soon. ThnX!!
hey.. u can control ur brest size by putting tight bra's..
v have a classic bra specially designed for big boobs, u can call us n place ur order.
nine-seven-nine-zero-one-double eight-two-double four.
u can call us to get rectified soon. ThnX!!
hey.. u can control ur brest size by putting tight bra's..
v have a classic bra specially designed for big boobs, u can call us n place ur order.
nine-seven-nine-zero-one-double eight-two-double four.
u can call us to get rectified soon. ThnX!!
this is NOT the way to reduce breast size. Ladies, please research legitimate suppliers.
how much cumin seed's should be taken in per lit of water??
Hi What is tamil seeraka thanni, pls help and how long does it take to see the result.
Hey how much time it takes for...?
plz tell me how much cuminseed/lit. of water and for how many days i need to carry it out, so have a decrease of about 5 cm. plz reply me on nehabxr.vinit@gmail.com
i want to loose my weight specially breast and stomach,i am 26 yrs old and 70 kg..please help me and tell me some exercise to reduce the weight.
s women age, especially after pregnancies and increasing obesity, breast tissue and skin can become less elastic, losing form and shape. Although many women subscribe to the use of support or even push-up bras, the net results can be limited, if at all. Short of going under the scalpel, are there physical training ways that women can use to increase “perkiness” even with age? As physical and lifestyle coaches, we recommend these resistance exercises (in this order):
1) Inclined flyes.
Most people (men and women alike) do not do enough of upper chest (clavicular portion of the pectoralis major or chest muscles) exercises. And many do not do the exercise in the right form. Start with holding dumbbells facing each other on top of your face. Do NOT lock your elbows. Lower the weights slowly in about 5 seconds, where at the bottom of the motion your arms should not lock out, but bend them slightly, as you breathe in through your nose slowly. Get a good stretch at the bottom of the motion, and hold about 2 seconds. Then bring the dumbbells together and squeeze your chest muscles when the weights are at the top, while you breath out through your mouth. Do at least 3 sets of between 8 to 12 repetitions, until failure (where you can’t do anymore). Rest about 1 minute between each set. The recommended weight should be a weight you are comfortable with, but not so easy that you can do all 3 sets of exercise and still find it relaxing. Resistance training should have some “pain” to make gains.
2) Inclined press.
Once you are done with 3 sets of inclined flyes, follow with the inclined press on a slightly inclined bench (not more than 30 degrees up). If you incline the bench too much, you end up working your shoulders instead. Hold a barbell with desired weights (offering sufficient resistance) wider than your shoulder width. Rest your feet squarely on the floor. Lift the barbell off the rack slowly while you inhale slowly and allow the barbell to descend slowly to your upper chest, and touch the bar on your chest lightly, and then hold for 2 seconds. Then push the bar upwards and exhale through your mouth. Do not lock your elbows. Do at least 3 sets of between 8 to 12 repetitions, until. Rest about 1 minute between each set.
3) Pull-over.
This is a great exercise for expanding the musculature around the chest, including the serratus muscle (at the side of your rib cage). Lie across perpendicularly on a bench where only the upper part of your back and your shoulders are touching the bench, and your legs are bent and your feet planted squarely on the floor. Hold a dumbbell with both hands above you and arms bent (not locked at the elbows). Breathe in slowly as you lower the weight behind you as much as you are comfortable, and then bring the weight back above you as your breathe out. Repeat for 3 sets of between 6 to 10 repetitions, until failure. Rest about 1 minute between each set. This exercise has the advantage of giving a wider rib cage if you do it properly over time, and will give you a more hour-glass physique (since many Asian women have larger bottoms).
hello i have very big breast .i m 26 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.so intake of any pills will have any adverse effect.
Which exercise i have to
plzz tell immediately
chuhi kam dabva madarchod................
Better to make practice of daily excercise & breast massage......u ill dfntly get the gud shaped & stiff boobs too..
Better to make practice of daily excercise & breast massage......u ill dfntly get the gud shaped & stiff boobs too..
well it's not too easy to reduce breast size but not impossible...if you follow regular diet,exercise and some breathing exercise..it will definitely help you out..
just remember one thing..don't go for any instant solution like surgerys..because fat and obesity,,it's the by product of your irregularities in diet and due to lack of exercise or it might be genetic,,,,so just try to reduce it naturally..if you will succeed in reducing weight then by itself your b..size will also be reduced.....all the best
lol Its funny how some are advertising the marital status right after telling us about their enormous boobs and then have the gall to yell pervert. Why would you just randomly announce that if you were not looking for some kind of attention? I'm not excusing him but please don't play that you are so innocent.
On to solutions. I think excercise and watching your diet is probably your best bet if the problem is weight related. I saw someone talking about some kind of salty oil ( really doubt he's talking about oil but t'll leave that one alone) but isn't salt something they always tell you to avoid eating too much of because it makes you retain water and will cause you bloating? If I'm wrong on that you may correct me but thats something I've heard of for years.
Don't waste your money on Trima or Alexa. Breast reducing pills won't work.
Surgery is the only way to reduce breast size.
Kind Regards, Eva
hi iam nisha here really worried about my weight iam 80kgs wanted to reduce my weight through diet and exercise like atleast 4ks in a month iam a 26 yrs old girl pls help me with the tips is it possible
hi i am aida i think u have a big power at ur body n ur mind i like to hear u loose weight soon
hey.. u can control ur brest size by putting tight bra's..
v have a classic bra specially designed for big boobs, u can call us n place ur order.
nine-seven-nine-zero-one-double eight-two-double four.
u can call us to get rectified soon. ThnX!!
hi
im 25yrs old unmarried girl
im 62 kg n my other body parts r not very much big but my boobs r very big bulky n loose like having 3 childrens.
im very much upset coz of my boobs n my mom do not have like a boobs.
she is very thin n boobs r also small.
i do not have any other diseases
coz of my big boobs my boy friend also don,t want to marry with me bcoz i look so ugly.
plz tell any way or some thing to reduce breast size without any medicine n surgery.
hey.. u can control ur brest size by putting tight bra's..
v have a classic bra specially designed for big boobs, u can call us n place ur order.
nine-seven-nine-zero-one-double eight-two-double four.
u can call us to get rectified soon. ThnX!!
Dear.
Use Homeopathic remedies for this problem.
1. Pulsetilla-200 6 pills 2 times every day
2. Kali Carb-200 6 pills at bedtime every day.
3,Calc.Phos-6x (2 tablets thrice a day) alongwith Omosomodium 200 .
6 pills once a day
Take this treatment for15 days and then give feedback .
Dr.Tariq Sarwar.
+92-300-9779209
v.tag45@yahoo.com
thanks for your advise..where these pills we can get???
my age is 22 breast size is 36 but they are intnsivly tight. what should i do plz help. wanna 2 reduce the size also
Hello,
The main thing which will help you reduce your breast size is exercise.
I know its kinda too boring to hear, but that is the fact. Since you are below 30, you can first try out yoga classes. I assure you, 60 days of yoga will have a miraculous effect on your body.
Cardio workouts are the best and natural way of losing fat from the breasts. These are also good as warm up exercises before you get down to performing the real ones.
You can do either 20 minutes of jogging, 30 minutes of brisk walking or even perform aerobics for 25 minutes. It is important to increase the intensity of your cardio workouts with every passing day.You may come across some supplements claiming to reduce breast size but they are nothing but Fat burners that WILL help you burn overall body fat but there's no way ANY pill, diet, or exercise program can guarantee you'll burn JUST breast fat because unfortunately... When you lose weight - you can't target one spot for losing fat and another thing...
You also want to consider the facts that women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.
Do five to six sets of push ups every alternate day. Performing push ups will not only help reduce your breasts size but will also prevent them from sagging due to sudden loss of adipose tissues.If you want start with low weights first and slowly graduate to heavier ones.
Do little things around the house to increase your level of everyday activity. You can even do exercises at home like skipping and hooplas, it will help reduce breast size.
While exercising will help you reduce breast size to a certain extent it is important to take care of your diet as well. A low fat diet will help you drop sizes faster. But keep in mind that it is not possible to lose breast size without losing overall weight.
Come on, Cheer up! Follow all this and you will loose our weight for sure!
hii i was a size 34c my weight was about 58 kgs i was perfectly fine i wasn't satisfied so i took fat burners and my weight dropped 2 a 53 in 3 days with a decrese in cup size what do i do? is it bossible to regain my original breast size ?
hi emily...
pls tel me wat tablet/pill did u take... I also require one.. i was having 32 size till the last year and this year it increased to 33..and recently...after getting married.... with a lot of plays with my husband...and the usage of breasts.. (hope u can understand) ... my size increased to 36 very soon in a matter of 4 months... !
pls tel me wat tablet did u take...and how effective was it..pls reply soon !
waiting for ur reply !
Please post the fat burner u used that reduced the cup size also.as i want to cupsize .Please help.
i`m 19 ... my weight is 70kg... can u say wat fat burners u had used.....plzzzzzzzz send it to my id SOW90193@GMAIL.COM PLZZZZZZZZZZZZZZ....
hello,
PLS name the fat burner that u used. I'm desperate to reduce my cup size as m not able 2 find a good pair of bra 4 myself being too much unconventional.
Regards
Pyari
please suggest me to reduce the breast sine along with my weight. since i cant wear dress like others wear in parties..... plz...........
take a cup of green tea 2 or 3 times a day.....it is very good for health..it protect us from skin diseases.....and it is recommended for heart patients,it also reduces body weight.
hi mam i am just girl 16 yrs old my body weigth is 60kg and my height is 5.7 how to reduce my weight plz plz plz plz plz plz plz help me iam waiting for our answer
hey.. u can control ur brest size by putting tight bra's..
v have a classic bra specially designed for big boobs, u can call us n place ur order.
nine-seven-nine-zero-one-double eight-two-double four.
u can call us to get rectified soon. ThnX!!
hi
my self anu i am 21 years old -due to fat my brest size is 36 i what reduce it pls can u tell me how to reduce
hey.. u can control ur brest size by putting tight bra's..
v have a classic bra specially designed for big boobs, u can call us n place ur order.
nine-seven-nine-zero-one-double eight-two-double four.
u can call us to get rectified soon. ThnX!!
Dear.
Use Homeopathic remedies for this problem.
1. Pulsetilla-200 6 pills 2 times every day
2. Kali Carb-200 6 pills at bedtime every day.
3,Calc.Phos-6x (2 tablets thrice a day) alongwith Omosomodium 200 pills oncev a day
Take this treatment for15 days and then give feedback .
Dr.Tariq Sarwar.
+92-300-9779209
v.tag45@yahoo.com
I am 14 years old girl. the size of my breast is very large. i want to reduce the size of my boost. please suggest me that how can i reduce the size of my chest.
do exercise like stand straight and up and down ur hands. when u up ur hand take breath and when u down ur hands leave ur breath.
Like this u can do first 20 times and relax 2min and second 15 times lastly 10 times
Do daily early in the morning and evening .
And one thing dont take any hard food before that.
All the best
hey.. u can control ur brest size by putting tight bra's..
v have a classic bra specially designed for big boobs, u can call us n place ur order.
nine-seven-nine-zero-one-double eight-two-double four.
u can call us to get rectified soon. ThnX!!
hello i have very big breast .i m 26 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.so intake of any pills will have any adverse effect....
im jus 20.but my breast are very big.i need 2 reduse it.
i do dancing...but will it help reduce my breasts?...i feel they have grown larger
could any1 suggest a home remedy without dumbells...just plain exercise...to reduce my boobs? pls
any supportive reply will b appreciated :) thnx
Dear.
Use Homeopathic remedies for this problem.
1. Pulsetilla-200 6 pills 2 times every day
2. Kali Carb-200 6 pills at bedtime every day.
3,Calc.Phos-6x (2 tablets thrice a day) alongwith Omosomodium 200 .
6 pills once a day
Take this treatment for15 days and then give feedback .
Dr.Tariq Sarwar.
+92-300-9779209
v.tag45@yahoo.com
Dear.
Use Homeopathic remedies for this problem.
1. Pulsetilla-200 6 pills 2 times every day
2. Kali Carb-200 6 pills at bedtime every day.
3,Calc.Phos-6x (2 tablets thrice a day) alongwith Omosomodium 200 .
6 pills once a day
Take this treatment for15 days and then give feedback .
Dr.Tariq Sarwar.
+92-300-9779209
v.tag45@yahoo.com
Dear.
Use Homeopathic remedies for this problem.
1. Pulsetilla-200 6 pills 2 times every day
2. Kali Carb-200 6 pills at bedtime every day.
3,Calc.Phos-6x (2 tablets thrice a day) alongwith Omosomodium 200 pills oncev a day
Take this treatment for15 days and then give feedback .
Dr.Tariq Sarwar.
+92-300-9779209
v.tag45@yahoo.com
hi doctor..
as u have suggestd 3 types of pills which one is more effective and do this carry any side effects?plzzzzzzz reply
is it effective?/
is it effective?/
is it effective?/
( LADIES BREAST, HEALTH PROBLEM & TREATMENT )
JOIN GROUP AT FACE BOOK AND GET ANSWER YOUR PROBLEM
For more info
Dr.Tariq Sarwar.
+92 336 1235678
( LADIES BREAST, HEALTH PROBLEM & TREATMENT )
JOIN GROUP AT FACE BOOK AND GET ANSWER YOUR PROBLEM
For more info
Dr.Tariq Sarwar.
+92 336 1235678
( LADIES BREAST, HEALTH PROBLEM & TREATMENT )
JOIN GROUP AT FACE BOOK AND GET ANSWER YOUR PROBLEM
For more info
Dr.Tariq Sarwar.
+92 336 1235678
( LADIES BREAST, HEALTH PROBLEM & TREATMENT )
JOIN GROUP AT FACE BOOK AND GET ANSWER YOUR PROBLEM
For more info
Dr.Tariq Sarwar.
+92 336 1235678
( LADIES BREAST, HEALTH PROBLEM & TREATMENT )
JOIN GROUP AT FACE BOOK AND GET ANSWER YOUR PROBLEM
For more info
Dr.Tariq Sarwar.
+92 336 1235678
hiiiiiiiiiii
how to reduce breast size
hello i have very big breast .i m 21 yrs old unmarried.i m 68kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.also i have thyroid problem.
mine are 40 they were 44 before . you shuld exercise more and more this will reduce your body fat and chest fat both cuz the body works in combinaion with all your other organs
in the morning time use anaar pachang oil leave oil for 30 mintus in the noon time use multani mitti mesh with pure honey (buy from ramdev outlets) paste on your breast for a hour in the night use badam rogan (hamdard) massage on upper side use this for atleast 1 month daily dont drink cold drinks dont eat eggs or meat or any junk food.i use this method on my wife her size was 40c now she is using 38 b
Thanks for your question. There aren't any exercises that will target reduction of size in the breast. Obviously weight loss might cause a reduction in the size of your breasts along with the rest of your body BUT umay take thiz
• Exercise – one way to get fit is by exercising; and along with that you also shed some extra pounds. Once you lose some weight, you'll lose some of the fats from your breast areas too.
• Proper Diet – proper diet means that you have to eat right. Reduce your calorie intake as well as the amount of synthetic hormones that you eat. Or better yet, be on a vegetarian diet. This way, the fats around your breasts areas will be reduced considerably, thereby, reducing the size of your breasts too
hello i m 23 my breast size is 38 what shall i do??
5 tips for better boobs 
Improve the look and health of your breasts
Whether you want your breasts smaller, bigger or less saggy, few of us are happy with our boobs. However, there are many things you can do to make the most of your curves. To help look after your breasts and keep them looking their best, check out our 10 tips for better boobs.
Eat your way to good health
Multiple research studies have shown that eating certain foods can help to minimise your risk of developing breast cancer. Some foods to add into your diet include yellow/orange fruits and vegetables such as butternut squash as they are packed with antioxidant beta-carotene which has been linked to lowered risk of breast cancer. Flax seeds, walnuts, cranberries and omega-3 fatty acids (found in oily fish, avocados and eggs) have also been linked to reduced risk of breast cancer, while eating foods high in magnesium can help prevent breast swelling and tenderness.
Check your bra size
It is thought that more than 70 per cent of women regularly wear the wrong bra size, yet this can not only lead to significant health problems including poor posture, skin irritation and breathing difficulties, but it can irreversibly damage breast ligaments, leading to breast pain and sagging. Breast size can change frequently over your lifetime due to weight changes, pregnancy or menopause so, rather than guessing your size, make sure you get measured regularly to ensure you are getting the support you need.
Get into the exercise habit
Research has shown that exercising four or more hours a week can lower oestrogen levels and reduce risk of breast cancer, while separate studies have suggested that weekly workouts can increase survival in those with the illness. However, exercise is not only good for your health; it can also help to prevent sagging and improve the look of your boobs. While you may think that chest exercises are just for men, working out the pectoral muscles through exercises such as push-ups and bench presses is great for improving the firmness, lift and shape of your breasts.
Get a natural lift
If you long for perkier, uplifted boobs, using a firming cream on your breasts and décolletage can help you to achieve this look. While applying a cream is unlikely to make any significant changes to the overall size or shape of your breasts, by massaging a firming cream regularly into your skin you can help to improve skin elasticity and tone up the area, helping to prevent wrinkles and sagging and improve the overall appearance of your boobs.
Fake a perfect cleavage
If you’re planning to wear a plunging neckline and want to make the most of your cleavage, it is possible to create the appearance of bigger breasts with a little bit of makeup. To cheat your way to a better cleavage, don your favourite bra then lightly dust some matte bronzer between your breasts, blending up and out to create the illusion of shadow. Finish with a lighter, shimmery powder across the top of your boobs and collarbones.
Dr.Tariq Sarwar.
0092 336 1235678
tariq.nucleus@gmail.com
( LADIES BREAST, HEALTH PROBLEM & TREATMENT )
JOIN GROUP AT FACE BOOK AND GET ANSWER YOUR PROBLEM
For more info
Dr.Tariq Sarwar.
+92 336 1235678
( LADIES BREAST, HEALTH PROBLEM & TREATMENT )
JOIN GROUP AT FACE BOOK AND GET ANSWER YOUR PROBLEM
For more info
Dr.Tariq Sarwar.
+92 336 1235678
Consume less fat and fewer calories every day. A low-fat, low-calorie diet will promote weight loss and lead to a smaller chest. Power yoga is best option for reducing breast. It reduces fats of body in large amount you refer yoga exercise on http://www.exerciseshub.com
hey ladies
you must be honor with your big breast's.... very people they are sad with self small or normal breast...
the big breast never be shame for u... thats a gift... be lucky
hello i have very big breast .i m 24 yrs old unmarried.i m 60kg n my other body parts r not very much obese but boops are very big n bulky.they r loose too. plz tell any exercise to reduce breast size without surgery.
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