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Monday, November 10, 2008 Mags89 asks

Q: fish oil supplements

Do you recommend taking a fish oil supplement? At what point is it necessary if one is  generally eating 3 portions of fish each week?

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11/12/08 10:21pm

According to many experts, fish oil daily is a huge plus in terms of health benefits.  You can consider skipping the dose on the days you do have fish ut I think the benefits of a daily dose can be very heart healthy.

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