I am a nurse, and I work from 7pm to 7am. Most days I work I am unable to eat dinner before work, therefore I eat dinner between 10pm and midnight. What foods would you suggest I eat at this late hour, and still follow my exercise and diet program (I am on the slim fast diet, 1200-1500 calories a day diet).





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I also work the night shift and my question is, when do i eat? I work from 9p.m.-6a.m. get home around 6:45 and i'm hungry I sleep until around 3p.m. get up take care of business and lay down again around 6p.m-7:30p.m. get up get dressed leave for work around 8:45p.m. start work at 9:30p.m. my first break is at 11:30p.m. for 15 mins, 2nd break is at 1:30a.m. for 30 mins, and last break is at 4a.m. for 15 mins get off at 6a.m. help me understand when to eat give me a plan as far as times. I am a beginner at weightloss and the whole nine yards. I have to lose 100lbs. I have a meal plan just trying to fit in my daily schedule. I checked with my doctor and I am free to do whatever I can handle. thanks